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Russian Chili

SUBMITTED BY: Paul Rugala

DETAILED NUTRITION

Serving Size 1/8 of a recipe
Servings Per Recipe 8

Amount Per Serving  
Calories 421
Calories from Fat 235

  % Daily Value *
Total Fat 26.2g 40 %
Saturated Fat 11g 55 %
Cholesterol 82mg 27 %
Sodium 460mg 18 %
Potassium 758mg 21 %
Total Carbohydrates 20.5g 7 %
Dietary Fiber 5.7g 23 %
Protein 24.2g 48 %
** Sugars 4.4g
Vitamin A 31 %
Vitamin C 40 %
Calcium 10 %
Iron 37 %
Thiamin 16 %
Niacin 77 %
Vitamin B6 26 %
Magnesium 20 %
Folate 30 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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