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Rosemary Zucchini Sticks

By: Betty Jackson  
"'Our family loves zucchini, but fried zucchini has too much fat. So I baked these one day and everybody--even the grandchildren--thought they were great,' writes Betty Jackson of White Pine, Tennessee."

Rating: This weblink has been rated 20 times with an average star rating of 4.4 Read Reviews (19)

Rate/Review | 406 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 medium zucchini, peeled
  • 1 cup seasoned bread crumbs
  • 1 tablespoon minced fresh rosemary
  • 1 egg
  • 1 tablespoon water

Directions

  1. Cut each zucchini in half widthwise, then cut each half lengthwise into quarters. In a shallow bowl, combine bread crumbs and rosemary. In another bowl, beat egg and water. Dip zucchini in egg mixture, then coat with crumb mixture. Coat again in egg and crumbs. Arrange on a baking sheet coated with nonstick cooking spray. Bake at 375 degrees F for 20-25 minutes or until tender and golden, turning once.

Footnotes

  • Nutritional Analysis: One serving (4 zucchini sticks) equals 144 calories, 2 g fat (1 g saturated fat), 53 g cholesterol, 814 mg sodium, 24 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2007 by Cass 
These were delicious!! I ate one to test them because I'm brining them to a potluck and ended... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 4, 2007 by Sue 
These were great! My husband and boys liked them too. I used non stick foil and sprayed them... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 13, 2009 by naples34102 
Remarkably delicious considering something like this is ususally better fried. I used fresh... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 19, 2007 by Pat 
Really good. I did add some parmesan, garlic powder and salt to crumb mixture. I had to use... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 17, 2009 by Holly K 
5 stars and super tasty, although I did a few things different... I coated them using 3... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 10, 2007 by iubitel 
One layer of bread crumbs work. Serve immediately. Does not taste good when it is cold. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2007 by winsum25 
Very good recipe! I used egg beaters and it turned out great. Nice thick coating, very crispy.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 30, 2009 by MONKEYGIRL0 
These are great! Just as good as fried zucchini. I used garlic, parmesan cheese, salt and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2008 by SUZANY1 
Yummy, but no need to peel the zucchini! I used ground sage instead of rosemary (and also... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 1, 2008 by Serial Nerd 
These were an absolute delight; everyone agreed! I added a little powdered garlic & pepper to... MORE

 
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