to save on calories/meat portions, had the butcher slice the strip in half, so portions were cut about 1/2 inch thick. I used a cast iron griddle, lightly greased with olive oil, high heat (gas top), 3 minutes on each side: perfect, juicy, loved the sauce (added garlic and a little splash of oil, which probably wasn't necessary: just habit)
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to save on calories/meat portions, had the butcher slice the strip in half, so portions were...