Rob's Spicy Sweet Buffalo Chicken Recipe

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Oct 24, 2011

Tastes great as is or make it your own. I made this as written and all the flavors came through, nice and simple. Thanks for sharing this recipe!

—Shelly

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Oct 08, 2011

looks and sounds really good

—Patty

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7 Ratings

Oct 16, 2011

wow, this was great! My husband is a big fan of buffalo wings, but doesn't like how much "work" it is to get enough meat off the wings, so this sounded perfect for him. I only had 2 boneless skinless breasts (.88 lb) so I cut the recipe in half. I just barely had enough of the flour/spice mix to cover the meat, I think if I had had a full pound of chicken, I would have needed more. The sauce didn't look like enough, but turned out to be the exact right amount. It was the perfect combination of spicy and sweet for us, not too much of either. Even my two year old loved it! Thanks for the great recipe.

—ScottFamily

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Apr 16, 2012

This was really good. The recipe calls for chicken breast pieces cut into chunks, but I used bone-in wing pieces, only because that is what my husband likes. The sauce was very good and flavorful. Just enough kick to it, not overly hot with a touch of sweetness. I will make this again.

—RainbowJewels

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Aug 13, 2012

AMAZING! Added a little curry powder because my family particularly enjoys curry and I wanted a little more heat. My boyfriend thought I had brought this from a restaurant!

—aricakoren

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Nutrition

Calories
465 kcal
23%

Carbohydrates
28.3 g
9%

Cholesterol
182 mg
61%

Fat
28.3 g
44%

Fiber
1.4 g
6%

Protein
24.5 g
49%

Sodium
690 mg
28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Rob's Spicy Sweet Buffalo Chicken

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 465
Calories from Fat: 255

% Daily Value *
Total Fat 28.3g 44 %
Saturated Fat 7.7g 39 %
Cholesterol 182mg 61 %
Sodium 690mg 28 %
Potassium 276mg 8 %
Total Carbohydrates 28.3g 9 %
Dietary Fiber 1.4g 6 %
Protein 24.5g 49 %
** Sugars 7.6g
Vitamin A 14 %
Vitamin C 11 %
Calcium 5 %
Iron 27 %
Thiamin 24 %
Niacin 107 %
Vitamin B6 29 %
Magnesium 11 %
Folate 31 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.