Recipe by Blancheskid
"Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
winter squash seeds
salt, or to taste
I have tons of spaghetti squash and decided to use the seeds in this recipe. They turned out great! Has a taste & smell of popcorn.
Being type 2 diabetic, it is a great snack food. Could not believe how many vitamins and minerals this snack has. It has to be one of the most nutritional foods around!
I used lemon-infused oil and sea salt, and the flavor was fantastic. However, I don't really think this was long enough/hot enough to create crunchy seeds. They're a little too pulpy still for me.
I love roasted squash seeds! I have never used oil to roast mine, though. I simply stir the seeds every five minutes to prevent sticking.
I have never had pumpkin seeds before, but I had squash on hand when I saw this recipe and thought I would try it. They were very good. I couldn't stop eating them. Yum!
Quick and easy. I just turned the oven temp down after roasting my squash, and popped the prepared seeds in. 15 minutes later, the snack is done!
I used PAM cooking spray instead of the olive oil and it came out just fine.
Very addicting and a great idea, especially right now when squash is cheap. I use butternut squash seeds. I like to put the raw seeds in a covered bowl w/the olive oil and some seasoned (Lawry's) salt. I make them in my pizza oven, so I have to continuously stir, some get a little burnt, but it adds to the flavor!
What a treat I could have given the men in the Navy and Marines when I was cooking for them. I have thrown out tons and tons of seeds back then. We didn't use pumpkins often but acorn and butternut were staples. I used acorn to try this made with canola oil and won't throw out seeds anymore! GREAT IDEA.
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Winter Squash Seeds
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 173
Get cute n’ creepy recipes to feed all your little monsters.
It’s everything you need to cook your best. Learn more about Allrecipes Cooking School.
All the game-day eats you need to crush the tailgate competition.
A super-simple, savory side dish that’s ready in no time.
See how to turn fresh pumpkin seeds into delicious, crunchy, good-for-you snacks.
Discover all the different ways to prep and cook winter squash.