Roasted Winter Squash Seeds Recipe
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Roasted Winter Squash Seeds

By: Blancheskid  
"Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack."

Rating: This weblink has been rated 35 times with an average star rating of 4.9 Read Reviews (31)

Rate/Review | 519 people have saved this

What to Drink?

Wine Sparkling wine
Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 1 cup
 

Ingredients

  • 1 cup winter squash seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt, or to taste

Directions

  1. Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  2. After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
  3. Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 216 | Total Fat: 19.2g | Cholesterol: 0mg

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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 29, 2005 by S.Landas 
I have tons of spaghetti squash and decided to use the seeds in this recipe. They turned out... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 23, 2007 by pieridae 
I love roasted squash seeds! I have never used oil to roast mine, though. I simply stir the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 14, 2005 by Tara 
I have never had pumpkin seeds before, but I had squash on hand when I saw this recipe and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 11, 2004 by luvtocook 
I used PAM cooking spray instead of the olive oil and it came out just fine. Really good! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2007 by MzKitty 
Very addicting and a great idea, especially right now when squash is cheap. I use butternut... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 17, 2007 by BECKYJAM 
Quick and easy. I just turned the oven temp down after roasting my squash, and popped the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 24, 2007 by HJCARY 
We just did this with Spaghetti Squash seeds and they were great. Thanks MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 7, 2007 by Julie 
i wondered if they're turn out like pumpkin seeds and yes they did only a little smaller. at... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 9, 2006 by Navy PO 
What a treat I could have given the men in the Navy and Marines when I was cooking for them. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 26, 2004 by CABro 
These were great. A rich nutty taste and so healthy. My kids loved them... MORE

 
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