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Roasted Spicy Garbanzo Beans

SUBMITTED BY: CRAZY4SUSHI  PHOTO BY: Lillian 

"A healthy dish filled with good complex carbohydrates, fiber and protein. Fat-free Feta works great with this recipe. This recipe makes a great afternoon snack or delicious side dish."
Roasted Spicy Garbanzo Beans Recipe
RECIPE RATING:
This recipe has been rated 16 times with an average star rating of 4.1
Read Reviews (14)
PREP TIME  10 Min
COOK TIME  30 Min
READY IN  40 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons olive oil
  • 3 cloves roasted garlic, mashed into a paste
  • 1/8 teaspoon cumin
  • 1 dash cayenne pepper
  • 1 (15 ounce) can garbanzo beans, drained
  • 1/2 cup crumbled feta cheese
  • 1/2 teaspoon dried thyme

What to Drink?
Wine Pinot Grigio

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Pour the olive oil into an ovenproof pan. Stir the garlic, cumin, and cayenne pepper into the olive oil and mix well. Add the garbanzo beans and toss to coat evenly.
  3. Bake in preheated oven until garbanzo beans turn golden, about 30 minutes. Remove from oven, and sprinkle with feta cheese and thyme. Serve warm.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.06 star rating.
Reviewed on dec. 31, 2008 by Lillian 
This is 5 stars if you let the beans bake til hard and crunchy! This will take over an hour.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.06 star rating.
Reviewed on jan. 18, 2008 by chefsazy 
These were tasty. I may have done something wrong though because they were not crunch at all.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.06 star rating.
Reviewed on nov. 5, 2007 by SDavis 
I was nervous this would be too garlic-y, but the taste is delicious! I added about 1/4tsp... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.06 star rating.
Reviewed on oct. 13, 2007 by scw23 
yummy. i might play with the spices a bit for more flavour, but very good as a snack. i like... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.06 star rating.
Reviewed on jan. 20, 2009 by PHIVEKALI 
I didn't really like this recipe straight from the oven. It wasn't crunchy enough. I did like... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.06 star rating.
Reviewed on feb. 25, 2008 by t_jones 
This was good , I added extra spice which made it a bit too spicy .....I should have just... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.06 star rating.
Reviewed on aug. 28, 2008 by CHARLOTTE  
I didn't bake this in the oven due to lack of time. I made it on top of the stove using the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.06 star rating.
Reviewed on dec. 28, 2007 by spbeaudry 
These were fun, and super easy. Make a double batch, cause they are a great, crunchy snack... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.06 star rating.
Reviewed on may 15, 2009 by Christine 
I've made garbanzo beans somewhat like this before but never used fetta cheese...didn't use it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.06 star rating.
Reviewed on mar. 18, 2009 by Kristy 
This was a great way for me to use up my chickpeas. I probably should've drained & rinsed my... MORE

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Photo by CRAZY4SUSHI

Cooking Level: Intermediate

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Nutritional Information
Roasted Spicy Garbanzo Beans

Servings Per Recipe: 4

Amount Per Serving

Calories: 114

  • Total Fat: 10.8g
  • Cholesterol: 17mg
  • Sodium: 210mg
  • Total Carbs: 1.8g
  •     Dietary Fiber: 0.2g
  • Protein: 2.9g

VIEW DETAILED NUTRITION

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