Roasted Garlic Cauliflower Mash Recipe - Allrecipes.com
  • READY IN 50 mins

Roasted Garlic Cauliflower Mash

Recipe by  

"This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place garlic in a casserole dish and drizzle with olive oil.
  3. Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
  4. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  5. Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.
  6. Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 40 mins
  • READY IN 50 mins
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Nutrition

  • Calories
  • 100 kcal
  • 5%
  • Carbohydrates
  • 8.5 g
  • 3%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 6.9 g
  • 11%
  • Fiber
  • 3.6 g
  • 14%
  • Protein
  • 3 g
  • 6%
  • Sodium
  • 363 mg
  • 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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