Roasted Garlic Bean Dip Recipe
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Roasted Garlic Bean Dip

By: LGUROWITZ  
"This is a rich tasting bean dip or spread that uses nonfat sour cream. It's great on veggies, pita, crackers, tortillas or just on a spoon. To use dry navy beans, soak them 8 hours, or overnight, then simmer them in a medium saucepan with enough water to cover for approximately 45 minutes, until soft. Enjoy!"

Rating: This weblink has been rated 9 times with an average star rating of 3.7 Read Reviews (9)

Rate/Review | 1,758 people have saved this

What to Drink?

Wine Chardonnay
Prep Time:
45 Min
Cook Time:
45 Min
Ready In:
1 Hr 30 Min

Servings  (Help)

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Original Recipe Yield 2 cups
 

Ingredients

  • 4 medium heads garlic
  • 4 tablespoons olive oil
  • 1 teaspoon dried rosemary
  • salt and pepper to taste
  • 1 large sweet onion, peeled and chopped
  • 1 (15 ounce) can navy beans, rinsed and drained
  • 2 teaspoons ground cumin
  • 1/3 cup nonfat sour cream

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Leaving the cloves intact, remove the outer skin from the garlic. Wrap heads in aluminum foil with 2 tablespoons olive oil, rosemary, salt and pepper.
  3. Bake garlic approximately 45 minutes in the preheated oven, until the skins are easily removed.
  4. In a medium saucepan over medium heat, cook and stir sweet onion with remaining 2 tablespoons of olive oil until soft and lightly browned.
  5. Remove garlic cloves from their skin, and place in a blender or food processor with the sweet onion, navy beans, cumin and nonfat sour cream. Salt and pepper to taste. Blend to desired consistency. Refrigerate until serving. Serve at room temperature.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 91 | Total Fat: 3.6g | Cholesterol: < 1mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by stacia 
I made this for a pot luck at work and everyone enjoyed it. I saw people using it as a... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 26, 2006 by AGALLAGHER 
Whilo not a terrible dip, I thought it was a little boring. There are several other dips I'd... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 19, 2004 by KEELA823 
The garlic flavor was too strong, and I usually love a lot of garlic. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 15, 2008 by SunnyByrd Supporting Member (Click to learn more about Supporting Membership)
This is excellent! I used cannelli beans because thats what I had, otherwise followed the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 31, 2008 by Meg A. 
This was pretty good. But I made this to go with carrots - not so good! I think it would taste... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 15, 2008 by pomplemousse 
This is great. At first I was disappointed bc I couldn't taste rosemary. Then I realized... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 10, 2009 by Marion 
I attempted this twice. The first I did half roasted and half minced garlic. Soaked my own... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 7, 2008 by doxy 
I'll agree with another reviewer...way too much garlic initially (and I'm a garlic... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 25, 2008 by Cathy 
Wow!!! I really enjoyed this recipe. It's full of flavor, easy and versatile. I used... MORE

 
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