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Roasted Chickpeas

SUBMITTED BY: akcpa  PHOTO BY: larkspur 

"Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack"
Roasted Chickpeas Recipe
RECIPE RATING:
This recipe has been rated 110 times with an average star rating of 4.2
Read Reviews (98)
PREP TIME  5 Min
COOK TIME  40 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (12 ounce) can chickpeas (garbanzo beans), drained
  • 2 tablespoons olive oil
  • salt (optional)
  • garlic salt (optional)
  • cayenne pepper (optional)

What to Drink?
Wine Sauvignon Blanc

DIRECTIONS

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on nov. 17, 2007 by Kelly Bradshaw 
These are my favourite snack! However I also found they went soft after some time and so I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on feb. 27, 2007 by mtngerl 
I've been looking for a high protein snack, and this is it. I tried a similar Martha Stewart... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on sep. 18, 2007 by Alane 
What a great idea for a crunchy snack! These came out really great. I know some others have... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.17 star rating.
Reviewed on mar. 26, 2005 by LMA142 
When roasting chickpeas you definitely do not need this much olive oil! Try cooking spray instead. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on sep. 28, 2006 by COGRANDMA4 
What a yummy and healthy snack! I followed the recipe except that I added about 1 tsp.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on dec. 12, 2007 by Sandy 
I had the same problem as other with the chickpeas not being crunchy so i turned my oven off... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.17 star rating.
Reviewed on mar. 23, 2007 by ciara 
I used this recipe as a snack option, but i made it ahead of time, and stored in an airtight... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on jul. 3, 2006 by Cardamum 
Very good snack! I used salt, pepper, and garlic powder. Next time I'll definitely try the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on aug. 21, 2006 by grumblebee 
Really, really tasty.. I added in a can of kidney beans the second time I made them and they... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on jan. 30, 2007 by Smokering 
These aren't perfect, but curiously compelling--possibly because I'm used to 'normal', bland... MORE

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Nutritional Information
Roasted Chickpeas

Servings Per Recipe: 4

Amount Per Serving

Calories: 161

  • Total Fat: 7.7g
  • Cholesterol: 0mg
  • Sodium: 434mg
  • Total Carbs: 19.3g
  •     Dietary Fiber: 3.8g
  • Protein: 4.2g

VIEW DETAILED NUTRITION

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