Roasted Chicken Thighs over Braised Escarole with Pine Nuts and Mozzarella Recipe

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Sep 22, 2010

Wow! What a carb friendly meal this is!!! My son has Juvenile Diabetes.. and would love this!!! He could eat it anytime and as much as he wants!!! Great!!!

—ovenmitt2

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Nutrition

Calories
611 kcal
31%

Carbohydrates
14.4 g
5%

Cholesterol
125 mg
42%

Fat
39.4 g
61%

Fiber
10.6 g
42%

Protein
49.9 g
100%

Sodium
440 mg
18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Roasted Chicken Thighs over Braised Escarole with Pine Nuts and Mozzarella

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 611
Calories from Fat: 355

% Daily Value *
Total Fat 39.4g 61 %
Saturated Fat 10.2g 51 %
Cholesterol 125mg 42 %
Sodium 440mg 18 %
** Potassium 1302mg 36 %
Total Carbohydrates 14.4g 5 %
Dietary Fiber 10.6g 42 %
Protein 49.9g 100 %
** Sugars 1.7g
** Vitamin A 140 %
** Vitamin C 35 %
** Calcium 24 %
** Iron 66 %
** Thiamin 47 %
** Niacin 118 %
** Vitamin B6 23 %
** Magnesium 40 %
** Folate 247 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.