Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts Recipe

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Mar 07, 2013

This was a fabulously healthy vegetable dish! I did do a couple of things different though. I bought honeycrisp apples and I cored and diced them, but left the healthy skin on. This added nutrients and color! I also omitted the salt and pepper and added 1 tablespoon of balsamic vinegar to the olive oil. I let them roast for 30 minutes as I like them browned a little bit. And when I added the raisins and walnuts I also added about 1/2 oz of crumbled feta cheese for just a slight zip. I then divided it into individual serving dishes to pack for my lunches. This will be a staple in my diet for sure!

—Sandy

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Feb 27, 2013

We thought this was absolutely delicious. Just kept eating it till it was all gone. It was a great combination of flavors. Didn't add the wine at the end... not needed.

—Tina

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4 Ratings

Feb 02, 2013

I added a little garlic and ginger to the olive oil to give it a little more flavor. very nice.

—coloradokid44

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Jun 04, 2013

I love this, I have had it more than once. I make it on the stovetop in a wok. I use garlic with the EVOO and in place of the wine I use Pomegranate juice. I also throw in some sweet and sour cabbage. In place of the walnuts I use cashews. Serve it over rice. I could sit and eat till it's gone.

—Sara1997

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Nutrition

Calories
158 kcal
8%

Carbohydrates
26.1 g
8%

Cholesterol
0 mg
0%

Fat
5.8 g
9%

Fiber
5.5 g
22%

Protein
4.4 g
9%

Sodium
91 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 158
Calories from Fat: 52

% Daily Value *
Total Fat 5.8g 9 %
Saturated Fat 0.7g 3 %
Cholesterol 0mg 0 %
Sodium 91mg 4 %
Potassium 534mg 15 %
Total Carbohydrates 26.1g 8 %
Dietary Fiber 5.5g 22 %
Protein 4.4g 9 %
Sugars 14.9g
Vitamin A 14 %
Vitamin C 127 %
Calcium 7 %
Iron 16 %
Thiamin 15 %
Niacin 13 %
Vitamin B6 19 %
Magnesium 13 %
Folate 36 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.