Roasted Bok Choy Recipe - Allrecipes.com
Roasted Bok Choy Recipe
  • READY IN 20 mins

Roasted Bok Choy

Recipe by  

"A lightning-fast, healthful side dish that tastes absolutely heavenly. Add tofu or beans and rice and you've got a compete meal. These would be delicious on the grill, too!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • COOK

    10 mins
  • READY IN

    20 mins

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  2. Mix bok choy, liquid amino acid, olive oil, ginger, garlic, turmeric, curry powder, fines herbs, basil, red pepper flakes together in a large bowl; season with black pepper. Place coated bok choy on the prepared baking sheet; pour remaining liquid over bok choy.
  3. Bake in the preheated oven until thickest ends of bok choy are tender, 6 to 10 minutes.
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Reviews More Reviews

Most Helpful Positive Review
Mar 16, 2013

OMG, this was so good it didn't even get to the table. I scarfed it up on the hoof... Because of my food sensitivities, I omitted the black and cayenne peppers; left out the fines herbes because I didn't have them; doubled the fresh ginger; and used a bit of cumin and garam masala in lieu of curry powder. I don't know from two pounds, so I used one bunch of my csa baby bok choy. It was my one-course meal. I ate the garlic and ginger slices for dessert. next time i may try for a sit-down meal and have a very simple fish or chicken filet, minimally seasoned (the bok choy says it all), to accompany.

 
Most Helpful Critical Review
Jan 19, 2013

i dont think i can give this a fair rating as i've tweaked the hell out of the recipe.. but i'd still like to share what i did to make this enjoyable with the ingredients i had on hand.. i used regular cabbage, light soy sauce instead of liquid amino acid, 1 t of dried ginger since i didnt have fresh, savory in place of fines herbes, and salt to taste instead of pepper to taste.. i also added a dollup of sour cream at the end.. i *might* make this for bf if im in an adventurous mood..

 

7 Ratings

Dec 06, 2012

This bok choy recipe is fantastic! I did quadruple the hot pepper, microplaned a ton of frozen ginger into it and it was spicy-good. Now I want to use this spice mixture on chicken wings, lamb kabobs, winter squash, white potatoes, etc. It is OMG good. Thanks!

 
Feb 25, 2014

Really liked this! Has lots of great flavor. I used fresh turmeric and skipped the fines herbs because I didn't have them.

 
May 05, 2014

We enjoyed this. I didn't measure the spices - just sprinkled with salt, tumeric, curry, basil, three cloves of garlic (for one big head of bok choy) and drizzled with olive oil. Took a bit longer than 10 minutes for some of the thicker stalks to become tender and most of them were pretty chewy despite the leaves being crisp. I liked the contrast of textures though. I would make this again.

 
May 01, 2014

While it is probably healthy as can be I just didn't care for the flavor or texture.

 
Mar 11, 2014

Great recipe! Next time I will cut the bok choy in smaller pieces. Thank you for the suggestion of soy sauce...I have no idea what Amino Acid is to cook with and I used low sodium soy sauce. I did not add fine herbs because I don't know what they are. I am Italian and fine herbs to me are garlic, parsley and oregano!!! I am going to try the suggestion of beans, rice and tofu. Thank you

 

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Nutrition

  • Calories
  • 82 kcal
  • 4%
  • Carbohydrates
  • 7.5 g
  • 2%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 5.4 g
  • 8%
  • Fiber
  • 2.8 g
  • 11%
  • Protein
  • 4.6 g
  • 9%
  • Sodium
  • 479 mg
  • 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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