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Roasted Bell Peppers with Sunflower Seeds

By: EC  
"A great starter for any dinner that's quick and easy. Rosemary adds an aromatic flavor to the bell peppers, and the sunflower seeds add to the texture of the dish."

Rating: This weblink has been rated 5 times with an average star rating of 4.6 Read Reviews (4)

Rate/Review | 403 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons sunflower seeds
  • 2 yellow bell peppers, halved and seeded
  • 2 red bell peppers, halved and seeded
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • 1 tablespoon balsamic vinegar
  • 1/4 cup dried rosemary
  • salt and pepper to taste

Directions

  1. Preheat the oven broiler. Line a baking sheet with aluminum foil.
  2. In a skillet over medium heat, cook the sunflower seeds 5 minutes, stirring constantly, until lightly toasted.
  3. Place the pepper halves cut side down on the baking sheet. In a bowl, mix the olive oil, lime juice, balsamic vinegar, rosemary, salt, and pepper. Brush peppers with the olive oil mixture.
  4. Roast peppers under the broiler 5 minutes, or until slightly charred. Remove from heat, peel, and slice. Toss with the toasted sunflower seeds to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 177 | Total Fat: 15g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 30, 2005 by EMMA40 
These turned out great. I used yellow and orange peppers. I left them in the broiler until... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 6, 2005 by GORGANIC 
I marinated the peppers for a bit, then tossed them with some of the dressing after roasting.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 10, 2007 by Andrea 
Very different and very good. I'm usually not a fan of sunflower seeds, but done this way,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 10, 2006 by JENNIPOO2 
This was quite good. I skipped the sunflower seeds- as I merely wanted the bell peppers on... MORE

 
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