Recipe by sabrinabean7
"This is an incredibly tasty salad that is packed full of nutrients and vitamins! It is also one that will keep you feeling satisfied longer than most."
Watch video tips and tricks
salt and ground black pepper to taste
fresh kale, cut into bite-size pieces
apple cider vinegar
olive oil, or more to taste
Incredibly delicious! I will make this again and again. I didn't have apple cider so I used apple juice. Also because of what I had, used pecans and pine nuts in place of cashews, regular raisins, and dried cranberries. I massaged the kale a bit with a drizzle of olive oil and salt before mixing with other items because I like my kale a bit softer. Great recipe and super versatile. The beets were a wonderful complement to the kale.
I was surprised at how much better it was the next day when the flavors really came together. I made a few changes, only because I didn't have all the ingredients on hand, but they were slight. I used pecans instead of cashews and used regular raisins instead of golden, and used craisins instead of dried cherries. The roasted beets were delicious in this salad, and a great way to use up the beets from the garden. I also added about 2-3 extra beets. One other change was to the method of prep: I poured dressing (only used about 1/2) on just the kale and massaged the dressing onto the kale with my fingers. I do this with another kale salad and it really softens the kale, but doesn't make it soggy. Then I added the remaining ingredients. Thanks for the recipe!
Used spinach in place of kale (what I had in the fridge) and yellow beets. Also added the chevre before serving. Very good beat salad.
Left out the raisins and substituted fresh grapes for the cherries.
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Beet and Kale Salad
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 115
Everything you need to party like a leprechaun.
New for spring! Good-for-you food you’ll love to eat.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!
This healthy salad offers a wonderful contrast of flavors and textures.
This simple salad will turn beet skeptics into full-on beet lovers.
Learn how to put a contemporary twist on the traditional Waldorf salad.