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READY IN 15 mins

Rick's Big Bad Bean Burrito

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"This is a full meal in wrap." — Rick O'Leary

Ingredients Edit and Save

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Original recipe makes 1 serving Change Servings

1/2 cup vegetarian refried beans
1 large whole-wheat tortilla
2 romaine lettuce leaves

1/2 avocado, peeled and sliced
1/4 cup fresh pico de gallo

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Directions

Stir refried beans in a saucepan over medium-low heat until hot, 2 to 4 minutes.
Warm tortilla in a skillet over low heat until softened, 1 to 2 minutes. Transfer tortilla to a plate.
Layer lettuce onto tortilla. Spread warmed refried beans, avocado slices, and pico de gallo on top of lettuce. Roll tortilla around the fillings into a burrito shape.

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PREP 10 mins
COOK 5 mins
READY IN 15 mins

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Reviews More Reviews

Aug 05, 2012

It is a lot easier to spread the beans on the tortilla first - then add what ever other ingredients you like. Trying to spread beans over the lettuce will leave you with a lot of messed up lettuce.

—Baking Nana

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Nutrition

Calories
526 kcal
26%

Carbohydrates
97.1 g
31%

Cholesterol
0 mg
0%

Fat
17.4 g
27%

Fiber
20.5 g
82%

Protein
19.1 g
38%

Sodium
1529 mg
61%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Rick's Big Bad Bean Burrito

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 526
Calories from Fat: 157

% Daily Value *
Total Fat 17.4g 27 %
Saturated Fat 2.4g 12 %
Cholesterol 0mg 0 %
Sodium 1529mg 61 %
** Potassium 1002mg 28 %
Total Carbohydrates 97.1g 31 %
Dietary Fiber 20.5g 82 %
Protein 19.1g 38 %
** Sugars 4.9g
Vitamin A 30 %
Vitamin C 27 %
Calcium 14 %
Iron 53 %
** Thiamin 15 %
** Niacin 41 %
** Vitamin B6 38 %
** Magnesium 45 %
** Folate 77 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.