Richard's Seafood Chowder

SUBMITTED BY: Richard Danser

DETAILED NUTRITION

Serving Size

1/7 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

360

Calories from Fat

116

% Daily Value *

Total Fat 12.9g

20 %

Saturated Fat 6.3g

31 %

Cholesterol 169mg

56 %

Sodium 830mg

33 %

Potassium 978mg

27 %

Total Carbohydrates 30.5g

10 %

Dietary Fiber 2.3g

9 %

Protein 26.4g

53 %

** Sugars 8.5g

Vitamin A

108 %

Vitamin C

30 %

Calcium

33 %

Iron

32 %

** Thiamin

18 %

Niacin

72 %

** Vitamin B6

27 %

** Magnesium

32 %

** Folate

19 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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