Rice with Summer Squash Recipe
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Rice with Summer Squash

By: Heather Ratigan  
"I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas"

Rating: This weblink has been rated 43 times with an average star rating of 4.6 Read Reviews (32)

Rate/Review | 1,113 people have saved this

Prep Time:
15 Min
Cook Time:
25 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup chopped carrots
  • 1/2 cup chopped onion
  • 1 tablespoon butter
  • 1 cup reduced sodium chicken broth or vegetable broth
  • 1/3 cup uncooked long grain rice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 medium yellow summer squash, chopped
  • 1 medium zucchini, chopped

Directions

  1. In a saucepan coated with nonstick cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes.
  2. Stir in the yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.

Footnotes

  • Nutrition Facts: 3/4 cup equals 123 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 346 mg sodium, 21 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.
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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 6, 2008 by naples34102 
This was a great bed of rice for our grilled shrimp, and can easily be tailored to suit... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 1, 2007 by BW33 
I was looking for a quick summer meal and I almost found it, just needs some adjustments. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 2, 2008 by CORRIE123 
Very good. I added a little more water and rice. I also added celery and fresh basil. Recipe... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2007 by MGEE73 
Delicious! I left out carrots (not a fan) and used 1/2 tbsp of butter, melted in olive oil.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 1, 2008 by Amanda Y 
Super good!! I added a little more rice and water. For me, this was a perfect, vegetarian... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 5, 2008 by VanillaRocks 
This is delicious! The second time I made this, I chopped up some red bell pepper and sauteed... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 17, 2008 by lil*zmerz 
This is a great recipe! It really took care of that buttery, summery flavor I've been waiting... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 20, 2008 by lusciouslisa119 
My husband loved this. The only change I made was too add a little bit of garlic salt. Also, I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2008 by Mary H 
My husband and I both thought this recipe was great. It is a very light veggie dish - great... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 5, 2007 by Brandy 
The first rice recipe that the entire family enjoyed! Really good flavor and really easy. MORE

 
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