I liked this recipe because it is high in fiber and protein and low in fat. I made a few changes. I used brown rice because it is healthier and cooked it seperately in low sodium, fat free chicken broth. To the broth I added cumin, tumeric, garlic powder and onion salt to flavor the rice as it cooked. In another pot, I sauteed sweet onion and garlic in 1 tbs of olive oil. After veggies became translucent, I added 1 (10 oz) can of tomatoes and green chilis and 1 (15oz) can of drained black beans and heated through. After rice was cooked, I tossed the bean/tomato mixture in with the brown rice and added a splash of lime juice. As condiments, you may want to add a dollop of low fat sour cream and/or low fat cheddar cheese. Very tasty and healthy meal. Deb, Georgia
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I liked this recipe because it is high in fiber and protein and low in fat. I made a few...