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READY IN 1½ hrs

Rice Salad with Tuna

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"You can serve it in small bowls or on salad greens, garnish it with tomato wedges and cooked egg slices. This easy and delicious salad is great for lunch or afternoon snack. It makes also a great party dish." — dustysun

Ingredients Edit and Save

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Original recipe makes 6 servings Change Servings

1 cup white rice
2 cups water
1 (5 ounce) can light tuna in water, drained

1 (8 ounce) can whole kernel corn, drained
2 tablespoons sweet pickle relish
1/2 cup creamy salad dressing (such as Miracle Whip®)

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Directions

Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. Allow to cool.
Stir the rice, tuna, corn, sweet pickle relish, and salad dressing in a large bowl to combine. Refrigerate for at least 1 hour before serving.

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PREP 10 mins
COOK 20 mins
READY IN 1 hr 30 mins

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Nutrition

Calories
234 kcal
12%

Carbohydrates
36.2 g
12%

Cholesterol
13 mg
4%

Fat
6.1 g
9%

Fiber
1.2 g
5%

Protein
8.6 g
17%

Sodium
334 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Rice Salad with Tuna

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 234
Calories from Fat: 55

% Daily Value *
Total Fat 6.1g 9 %
Saturated Fat 0.8g 4 %
Cholesterol 13mg 4 %
Sodium 334mg 13 %
** Potassium 138mg 4 %
Total Carbohydrates 36.2g 12 %
Dietary Fiber 1.2g 5 %
Protein 8.6g 17 %
Sugars 5.3g
Vitamin A 2 %
Vitamin C < 1 %
Calcium 2 %
Iron 20 %
** Thiamin 20 %
** Niacin 45 %
** Vitamin B6 9 %
** Magnesium 7 %
** Folate 49 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.