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Rice-Crust Spinach Quiche

By: Laurie Zenner  
"Everyone'll want to try this microwave quiche. 'The rice crust is an interesting and tasty alternative to pastry,' notes Laurie Zenner of Norwood, Ontario."

Rating: This weblink has been rated 2 times with an average star rating of 4.5 Read Reviews (2)

Rate/Review | 301 people have saved this

Prep Time:
30 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 1/2 cups cooked brown rice
  • 1 cup shredded reduced-fat Swiss cheese, divided
  • 3/4 cup egg substitute, divided
  • 1/4 teaspoon curry powder
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 3/4 cup fat free evaporated milk
  • 1/2 cup sliced fresh mushrooms
  • 2 tablespoons chopped onion
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper

Directions

  1. Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted near the center comes out clean.

Footnotes

  • Editor's Note: This recipe was tested in a 700-watt microwave.
  • Nutritional Analysis: One serving equals 116 calories, 2 g fat (0 saturated fat), 6 mg cholesterol, 135 mg sodium, 14 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 12, 2008 by MOIREBRI 
Pros: Gluten-free. Nutritious. Easy. Inexpensive. Cons: Not that tasty. The curry in the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 20, 2007 by Alissa 
We enjoyed this recipe. I didn't have any spinach, but it would be even better with it. I... MORE

 
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