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DETAILED NUTRITION

Serving Size 1/11 of a recipe
Servings Per Recipe 11

Amount Per Serving  
Calories 230
Calories from Fat 114

  % Daily Value *
Total Fat 12.6g 19 %
Saturated Fat 3.5g 17 %
Cholesterol 9mg 3 %
Sodium 653mg 26 %
Potassium 344mg 10 %
Total Carbohydrates 22.2g 7 %
Dietary Fiber 6.8g 27 %
Protein 7.7g 15 %
** Sugars 3g
Vitamin A 66 %
Vitamin C 10 %
Calcium 4 %
Iron 26 %
Thiamin 23 %
Niacin 21 %
Vitamin B6 12 %
Magnesium 12 %
Folate 56 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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