Refried Bean Salad Recipe
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Refried Bean Salad

By: DAFFY2 
"A beautiful and low-fat bean dip that begs for tortilla chips!"

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (14)

What to Drink?

Wine Sauvignon Blanc
Cocktail Mangorita
Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 6 servings
 

Ingredients

  • 1 (16 ounce) can vegetarian refried beans
  • 1/2 cup fat free sour cream
  • 1/2 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)
  • 1/2 (1.25 ounce) package taco seasoning mix
  • 1/2 cup shredded sharp Cheddar cheese
  • 1/2 head iceberg lettuce - rinsed, dried, and chopped
  • 1 large tomato, chopped
  • 2 green onions, chopped
  • 4 large pitted black olives, sliced
  • 1/4 cup salsa
  • 1 (14.5 ounce) package low-fat baked tortilla chips

Directions

  1. Spread the refried beans on a large flat platter.
  2. Wisk together the sour cream, creamy salad dressing and taco seasoning mix. Spread on top of beans and follow with a layer of cheese, lettuce, and a mixed layer of the tomato, green onions and olives.
  3. Lightly dot the top with salsa and insert chips, standing up, around the edge of the dish. Use the chips to scoop into the dish and serve extra chips on the side.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 444 | Total Fat: 7.9g | Cholesterol: 18mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 21, 2003 by PR29   view full review
My 18 yr old son actually ran across this recipe and surprised our family by making it for a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 21, 2003 by DAFFY2   view full review
Gets gobbled up at church potlucks very quickly! Everyone loves it.
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 21, 2003 by MARVY   view full review
If I can make it well, anyone can! And it all got eaten (FAST!). It also looked great on the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 21, 2003 by FRAN   view full review
This was delicious. By topping it with a not too spicy salsa, I found it to be an easy way to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 21, 2003 by TY GIBSON   view full review
My husband and I loved it!! Very easy to fix. Does not taste low fat. This will become a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 14, 2005 by JDVMD Supporting Member (Click to learn more about Supporting Membership)  view full review
Tasty and pretty simple to prepare. Added seasoned ground beef to make this more of a taco salad.
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 21, 2003 by SARAJOSTEELE   view full review
I made this for my ladies luncheon this afternoon. What a hit! It's colorful and tasty!
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 26, 2005 by kimberly1311   view full review
This was a simple recipe for any get together.
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 11, 2005 by DHARVEY2034   view full review
Excellent appetizer! Prep time was more like 30 minutes, but it was well worth it. Everyone...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 24, 2007 by Alexandra W   view full review
Everyone loved this recipe. I didn't have any miracle whip on hand so I added extra sour...

 

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