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Refried Bean Salad

SUBMITTED BY: DAFFY2

"A beautiful and low-fat bean dip that begs for tortilla chips!"
PREP TIME  15 Min
READY IN  15 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 (16 ounce) can vegetarian refried beans
  • 1/2 cup fat free sour cream
  • 1/2 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)
  • 1/2 (1.25 ounce) package taco seasoning mix
  • 1/2 cup shredded sharp Cheddar cheese
  • 1/2 head iceberg lettuce - rinsed, dried, and chopped
  • 1 large tomato, chopped
  • 2 green onions, chopped
  • 4 large pitted black olives, sliced
  • 1/4 cup salsa
  • 1 (14.5 ounce) package low-fat baked tortilla chips

DIRECTIONS

  1. Spread the refried beans on a large flat platter.
  2. Wisk together the sour cream, creamy salad dressing and taco seasoning mix. Spread on top of beans and follow with a layer of cheese, lettuce, and a mixed layer of the tomato, green onions and olives.
  3. Lightly dot the top with salsa and insert chips, standing up, around the edge of the dish. Use the chips to scoop into the dish and serve extra chips on the side.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2003 by PR29
My 18 yr old son actually ran across this recipe and surprised our family by making it for a lite dinner one night. It is Wonderful!! I have since made this twice for home and potluck at work. I have been asked repeatedly for the recipe, and it always gets rave reviews from everyone. It is a very flexible recipe. I've used different types of refried beans (chunky and black) both have been great! We have also used shredded Mexican or Taco cheese with great results. You will really enjoy this recipe! Thanks to Diana for submitting it!!

16 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2003 by DAFFY2
Gets gobbled up at church potlucks very quickly! Everyone loves it.

14 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2003 by MARVY
If I can make it well, anyone can! And it all got eaten (FAST!). It also looked great on the plate and the fat-conscious women ate just as much as everyone else!

14 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 444

  • Total Fat: 7.9g
  • Cholesterol: 18mg
  • Sodium: 1335mg
  • Total Carbs: 81.3g
  •     Dietary Fiber: 10.3g
  • Protein: 13.9g

VIEW DETAILED NUTRITION

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