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Refried Bean Enchiladas

SUBMITTED BY: Carolyn Sykora

"These yummy meatless bundles are so fast and easy to prepare, enthuses Carolyn Sykora of Bloomer, Wisconsin. The recipe, which came from my sister-in-law, is a favorite for both our families."

RECIPE RATING:

Read Reviews (29)

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PREP TIME	20 Min
COOK TIME	20 Min
READY IN	40 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

2 cups vegetarian refried beans
1 cup 1% cottage cheese
1 1/2 cups shredded reduced-fat Cheddar cheese, divided
1 tablespoon olive oil
4 1/2 teaspoons all-purpose flour
1 tablespoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 1/2 cups water
1 teaspoon cider vinegar
1/2 teaspoon dried minced onion
12 (6 inch) flour tortillas

DIRECTIONS

In a large bowl, combine the beans, cottage cheese and 1 cup cheddar cheese; set aside. For sauce, in a large nonstick skillet, whisk the oil, flour, chili powder, garlic powder and salt until smooth. Gradually stir in the water, vinegar and onion. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
Dip both sides of each tortilla into sauce. Place about 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Cover and bake at 350 degrees F for 20-25 minutes or until heated through.

FOOTNOTE

Nutritional Analysis: 2 enchiladas equals 384 calories, 11 g fat (5 g saturated fat), 22 mg cholesterol, 729 mg sodium, 48 g carbohydrate, 7 g fiber, 24 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.

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REVIEWS

Reviewed on may 11, 2007 by Brooke Elizabeth

My Mom said that this was the best meal she had ever had, and everyone else couldn't get... MORE

Reviewed on aug. 3, 2007 by Momma's cookin'

I would give the original recipe 3 stars, it's sorta like mush. I'd give my doctored version... MORE

Reviewed on may 16, 2008 by i <3 cooking

Wow, I'm really disappointed in this one. Particularly since 99% of "Taste of Home" recipes... MORE

Reviewed on oct. 4, 2007 by mimi

My husband felt they needed some ground beef but they couldn't be that bad as he ate 90% of... MORE

Reviewed on nov. 10, 2006 by bakerswife

My husband liked this more than I did. I found the stuffing bland and the sauce wasn't hearty... MORE

Reviewed on jul. 19, 2007 by FOODGU1

I usually make enchiladas with corn tortillas but nonetheless, these were yummy and easy as... MORE

Reviewed on jul. 14, 2007 by CookinMama

My husband hates refried beans, but he LOVES these enchiladas! I took "Brooke Elizabeth's"... MORE

Reviewed on jun. 9, 2009 by Amanda

I thought this recipe was good; I'll definitely keep it in my recipe box and make again, but... MORE

Reviewed on mar. 9, 2007 by KIMAUNI

Loved this recipe. Very easy. Used real onions to give more flavor. MORE

Reviewed on apr. 27, 2009 by amy

Love this recipe! I make it with Fat Free Refried beans from Bromfeild on this site. Great... MORE

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