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Refried Bean Enchiladas

SUBMITTED BY: Carolyn Sykora

"These yummy meatless bundles are so fast and easy to prepare, enthuses Carolyn Sykora of Bloomer, Wisconsin. The recipe, which came from my sister-in-law, is a favorite for both our families."
RECIPE RATING:
The reviewer gave this recipe 23 stars. This recipe average a 4 star rating.
Read Reviews (21)
PREP TIME  20 Min
COOK TIME  20 Min
READY IN  40 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 2 cups vegetarian refried beans
  • 1 cup 1% cottage cheese
  • 1 1/2 cups shredded reduced-fat Cheddar cheese, divided
  • 1 tablespoon olive oil
  • 4 1/2 teaspoons all-purpose flour
  • 1 tablespoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 1/2 cups water
  • 1 teaspoon cider vinegar
  • 1/2 teaspoon dried minced onion
  • 12 (6 inch) flour tortillas

DIRECTIONS

  1. In a large bowl, combine the beans, cottage cheese and 1 cup cheddar cheese; set aside. For sauce, in a large nonstick skillet, whisk the oil, flour, chili powder, garlic powder and salt until smooth. Gradually stir in the water, vinegar and onion. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
  2. Dip both sides of each tortilla into sauce. Place about 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Cover and bake at 350 degrees F for 20-25 minutes or until heated through.

FOOTNOTE

  • Nutritional Analysis: 2 enchiladas equals 384 calories, 11 g fat (5 g saturated fat), 22 mg cholesterol, 729 mg sodium, 48 g carbohydrate, 7 g fiber, 24 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 11, 2007 by Brooke Elizabeth
My Mom said that this was the best meal she had ever had, and everyone else couldn't get... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 10, 2006 by bakerswife
My husband liked this more than I did. I found the stuffing bland and the sauce wasn't hearty... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 4, 2007 by mimi
My husband felt they needed some ground beef but they couldn't be that bad as he ate 90% of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 3, 2007 by Momma's cookin'
I would give the original recipe 3 stars, it's sorta like mush. I'd give my doctored version... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 19, 2007 by FOODGU1
I usually make enchiladas with corn tortillas but nonetheless, these were yummy and easy as... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 14, 2007 by CookinMama
My husband hates refried beans, but he LOVES these enchiladas! I took "Brooke Elizabeth's"... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 9, 2007 by KIMAUNI
Loved this recipe. Very easy. Used real onions to give more flavor. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on May 16, 2008 by Wannabe Chef
Wow, I'm really disappointed in this one. Particularly since 99% of "Taste of Home" recipes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 20, 2008 by Mundy
A family hit. My first try at Enchiladas and it turned out great. Some may like to spice it up... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2008 by amazongrrl