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DETAILED NUTRITION

Serving Size 1/2 of a recipe
Servings Per Recipe 2

Amount Per Serving  
Calories 503
Calories from Fat 138

  % Daily Value *
Total Fat 15.3g 24 %
Saturated Fat 4.6g 23 %
Cholesterol 76mg 25 %
Sodium 514mg 21 %
** Potassium 602mg 17 %
Total Carbohydrates 56.6g 18 %
Dietary Fiber 7g 28 %
Protein 34g 68 %
** Sugars 5.7g
** Vitamin A 143 %
** Vitamin C 239 %
** Calcium 34 %
** Iron 53 %
** Thiamin 36 %
** Niacin 120 %
** Vitamin B6 49 %
** Magnesium 28 %
** Folate 65 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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