Recipe by sggeiger
"This fantastic one-pot recipe is easy and filling. Don't skip the blender step - adding the puree back to the pot with the remaining lentils and bulgur creates a to-die-for combination texture that's both al dente and creamy smooth. Great for a casual home cooked meal but good enough to serve to guests! It's even a hit with kids and people sensitive to spicy foods - just be sure to leave out the cayenne."
Watch video tips and tricks
yellow onion, diced
roma (plum) tomatoes, diced
minced fresh cilantro
I made this soup, but I used salsa instead of the tomato bouillon and added celery for added health benefits. I also kept out the spice I'd never heard of along with the Ceyenne peppers since we don't like spicy foods. Yummy.
* Percent Daily Values are based on a 2,000 calorie diet.
Red Lentil and Bulgur Soup
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 54
Everything you need to party like a leprechaun.
New for spring! Good-for-you food you’ll love to eat.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!
See how to make a simple, traditional Greek lentil soup.
See how to put a Hungarian twist on comforting lentil soup.
See how to make a hearty, healthy, and flavorful vegetarian soup.