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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 161
Calories from Fat 88

  % Daily Value *
Total Fat 9.8g 15 %
Saturated Fat 2g 10 %
Cholesterol 4mg 1 %
Sodium 76mg 3 %
Potassium 612mg 17 %
Total Carbohydrates 15.2g 5 %
Dietary Fiber 5.5g 22 %
Protein 8g 16 %
** Sugars 7.2g
Vitamin A 16 %
Vitamin C 116 %
Calcium 17 %
Iron 31 %
Thiamin 38 %
Niacin 31 %
Vitamin B6 24 %
Magnesium 23 %
Folate 102 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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