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Red Beans

SUBMITTED BY: BAKERSUNLIMITED

"Beans with pure Latin flavor. Accented with potatoes, pumpkin, ham, garlic, and cilantro, this side dish could steal the show!"
PREP TIME  15 Min
COOK TIME  25 Min
READY IN  40 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 2 cloves garlic, chopped
  • 1 tablespoon fresh cilantro leaves
  • 1 teaspoon annatto or achiote powder
  • 1 tablespoon olive oil
  • 1/2 cup diced ham
  • 1 (16.5 ounce) can red beans, drained
  • 1 cup peeled and diced potatoes
  • 1/2 cup peeled and diced pumpkin
  • 1 cup water
  • 1 teaspoon salt

DIRECTIONS

  1. In a blender or food processor, puree onion, bell pepper, garlic, cilantro, and annatto powder. Set mixture aside.
  2. Heat a large, heavy saucepan over medium heat. Pour in olive oil and saute ham with pureed mixture for 10 minutes, until browned. Mix in beans, potatoes, pumpkin, water, and salt. Reduce heat to low and simmer, stirring occasionally, for approximately 25 minutes, until mixture thickens and potatoes and pumpkin are tender.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 15, 2004 by ALETA14
Really good. I didn't have pumpkin, but I used yellow squash instead and it was great. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by SUPERCORDS
Another good recipe by itself or to get creative with. As usual, I went the creative route.... MORE
The reviewer gave this recipe 0 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2003 by LOPEZS
I have not yet tried the recipe. However, I am thankful for the red beans with latin flavor... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 8, 2007 by jude28
This was fantastic! It's the achiote powder that makes it so special, so don't skip it. I... MORE


 
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Nutritional Information
Red Beans

Servings Per Recipe: 8

Amount Per Serving

Calories: 119

  • Total Fat: 2.9g
  • Cholesterol: 5mg
  • Sodium: 467mg
  • Total Carbs: 17.9g
  •     Dietary Fiber: 5.5g
  • Protein: 6.1g

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