READY IN 50 mins

Raw Pasta Sauce

Read Review (1)

"An uncooked, sugar-free, and vegetarian pasta sauce that delivers fantastic flavor without cooking away all the nutrients. Perfect for a raw foods diet when served over uncooked spaghetti squash." — Bekah

Directions

Puree tomatoes, including seeds and juice, in a food processor or blender. Transfer to a lidded 2-cup container.
Stir green bell pepper, onion, lime juice, garlic, sea salt, oregano, and rosemary into pureed tomatoes. Place lid on container and refrigerate at least 30 minutes.

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PREP 20 mins
READY IN 50 mins

Reviews More Reviews

Mar 22, 2012

This sounds like a good option for a hot night dinner but I think I would puree a garlic clove with the tomatoes.

—janice tofuri

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1 Rating

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Nutrition

Calories
38 kcal
2%

Carbohydrates
8.5 g
3%

Cholesterol
0 mg
0%

Fat
0.3 g
< 1%

Fiber
2.2 g
9%

Protein
1.6 g
3%

Sodium
118 mg
5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Raw Pasta Sauce

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 38
Calories from Fat: 3

% Daily Value *
Total Fat 0.3g < 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 118mg 5 %
Potassium 367mg 10 %
Total Carbohydrates 8.5g 3 %
Dietary Fiber 2.2g 9 %
Protein 1.6g 3 %
** Sugars 4.6g
Vitamin A 22 %
Vitamin C 56 %
Calcium 3 %
Iron 18 %
** Thiamin 10 %
Niacin 8 %
Vitamin B6 12 %
Magnesium 7 %
Folate 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.