Raw Hummus Recipe
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Raw Hummus

By: EMILKALIL 
"Raw organic hummus. A treat from traditionally cooked hummus and causes very little gas because all the enzymes are still there. When I serve this I make a depression in the middle and fill it with olive oil. Serve with pita bread, carrot or celery sticks, or small romaine leaves."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (59)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
15 Min
Cook Time:
2 Min
Ready In:
3 Days 17 Min

Servings  (Help)

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Original Recipe Yield 20 servings
 

Ingredients

  • 1 1/2 cups dry garbanzo beans
  • 2 tablespoons tahini
  • 1 teaspoon sea salt
  • 2 lemons, juiced
  • 4 cloves garlic, crushed or to taste
  • 1 cup filtered or spring water
  • 1 pinch paprika

Directions

  1. Soak the beans for 24 hours. Drain, and let sit for 2 to 3 days, until the bean's sprouts are about 1/2 inch long. Rinse the beans once or twice a day.
  2. Bring a large pot of water to a boil. Remove from heat, and let stand for 1 minute. Place the sprouted beans in the hot water, and let sit for 1 minute. Drain. If you do not do this step, the hummus will be awful.
  3. Place the sprouted beans into the container of a large food processor. Add the tahini, sea salt, lemon juice, and garlic. Process until smooth, adding water if necessary. It will take 3 to 5 minutes to blend. Let sit in the food processor for 5 minutes to allow the beans to absorb as much of the water as possible. If too thick, add more water, and blend again. Taste and adjust seasonings if needed. Spoon into a serving dish, and garnish with paprika.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 67 | Total Fat: 1.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on May 9, 2008 by KymInNM   view full review
This is actually the recipe that led me to this site a couple of years ago. I didn't love this...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 2, 2005 by JRMINT2   view full review
My 4 yo picky non-vegetarian son who likes regular hummus LOVES this recipe. I am so grateful...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 22, 2005 by SarahParadis   view full review
I never want regular hummus again. I'm serious. This is beyond hummus.....
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 30, 2006 by Lauren   view full review
I cannot tell you how many hummus recipies I have tried. They've all been terrible. I was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 29, 2006 by Mallow1   view full review
Really good hummus, tastes like normal cooked hummus. As a matter of fact, after letting the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Dec. 9, 2010 by joy-of-jesus-smileymom   view full review
I loved this whole idea. Sprouting was a blast. I let my sprouts grow to about 3/4 inch, then...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Dec. 30, 2008 by WENDY   view full review
For the reviewer who stated "all hummus is raw"...you are incorrect.Hummus is made from COOKED...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 6, 2006 by HUTCHEY   view full review
I've been eating the wrong thing all this time and not liking what I tasted! Now, after having...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Dec. 31, 2005 by drw2   view full review
This hummus was great. Will make again. But, make sure you add enough water. It was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Apr. 7, 2007 by Taya   view full review
This hummus is definnately worth the time to sprout the beans- very light with all the same...

 

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