Rasta Pasta Recipe
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Rasta Pasta

By: Linda  
"While on vacation, we visited a restaurant where they prepared this delicious dish while we watched. Here is my interpretation of this colorful dish Mon."

Rating: This weblink has been rated 45 times with an average star rating of 4.7 Read Reviews (39)

Rate/Review | 9,746 people have saved this

What to Drink?

Wine Zinfandel
Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 pound penne pasta
  • 2 tablespoons butter, divided
  • 4 boneless, skinless chicken breasts, trimmed of fat and cut crosswise into 1/4-inch slices
  • 2 tablespoons Cajun-style blackened seasoning
  • 4 cloves garlic, chopped
  • 1 large red onion, cut into wedges
  • 1 green bell pepper, seeded and sliced into strips
  • 1 red bell pepper, seeded and sliced into strips
  • 1 yellow bell pepper, seeded and sliced into strips
  • 1 teaspoon crushed red pepper flakes
  • 1/4 teaspoon curry powder
  • salt and pepper to taste
  • 2 (24 ounce) jars meatless spaghetti sauce

Directions

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook until tender but still firm, about 8 minutes. Drain.
  2. Meanwhile, melt 1 tablespoon of butter in a wok or large skillet over medium-high heat. Add chicken pieces; cook and stir until browned. Season with blackened seasoning, and remove the chicken from the wok and set aside.
  3. Melt the remaining butter in the wok over medium-high heat. Add the garlic and onion; cook and stir until fragrant and beginning to brown. Add the green, red and yellow pepper strips, and season with red pepper flakes, curry powder, salt and pepper. Cook and stir until the peppers are hot. Return the chicken to the wok and pour in the spaghetti sauce. Heat through and serve over pasta.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 457 | Total Fat: 9.6g | Cholesterol: 45mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2008 by Cheesecakemama 
This is an amazing dish. If you are looking for something different to do with chicken this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2008 by Hausgemacht 
Magnificent! I had one jar of Ragu Garden combination sauce only. So I substituted with one... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 27, 2008 by tovlakas 
This was really good. I changed a few minor things (didn't use all the types of peppers and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2008 by TheDormChef 
Great spin on pasta, it was refreshing trying something different than just the usual pasta... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 24, 2007 by dottiekh 
This was wonderful! I actually followed the recipe to the letter. It was as good as anything... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 12, 2008 by Jackie 
This dish was really good. My husband and I both really love spicy food and this was right up... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 8, 2008 by Holly 
Wow! This was super hot! It was a big hit with the family but next time I will cut back on... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 29, 2009 by Kimberley Supporting Member (Click to learn more about Supporting Membership)
This was absolutely delicious! I love spicy food and was sure to use extra spice to make it... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2008 by Alice 
very good! I used shrimp instead of chicken because my husband is allergic to poultry (can you... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 9, 2008 by Lara C. 
This was a pretty good meal. Didn't have the yellow pepper and I used a variety of spices. I... MORE

 
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