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Ramen Noodle Stir-Fry

SUBMITTED BY: Dawn Boothe

"This mildly flavored stir-fry combines tender strips of chicken with vegetables and popular ramen noodles. 'I came up with this recipe when I wanted a quick-fix meal for myself,' shares Dawn Boothe of Lynn Haven, Florida. 'Sometimes I change the vegetables or substitute ground turkey for the chicken.'"

RECIPE RATING:

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PREP TIME	5 Min
COOK TIME	10 Min
READY IN	15 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1 (3 ounce) package ramen noodles
1 1/2 cups hot water
8 ounces boneless skinless chicken breasts, cut into 2-inch strips
2 teaspoons canola oil, divided
1 large green pepper, cubed
2/3 cup chopped onion
1 garlic clove, minced
1/2 cup reduced-sodium chicken broth
2 teaspoons reduced-sodium soy sauce
1 teaspoon salt-free seasoning blend
1 small tomato, cut into wedges

DIRECTIONS

In a bowl, place noodles in hot water for 2 minutes; drain and set aside. Discard seasoning package or save for another use. In a large nonstick skillet, stir-fry chicken in 1 teaspoon oil until no longer pink. Remove and keep warm. Stir-fry the green pepper, onion and garlic in remaining oil until crisp-tender. Add the chicken broth, soy sauce, seasoning blend and noodles; toss gently. Add tomato; heat through.

FOOTNOTE

Nutritional Analysis: One serving (2 cups) equals 419 calories, 14 g fat (5 g saturated fat), 66 mg cholesterol, 590 mg sodium, 39 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1 fat.

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REVIEWS

Reviewed on Apr. 19, 2007 by Tana

This recipe was really good. I found out that instead of chicken broth you can take the flavor... MORE

Reviewed on May 30, 2008 by Kelli F.

This was a quick and easy weaknight meal. Very tasty. As another reveiwer suggested, I used... MORE

Reviewed on Oct. 21, 2007 by Britb29

As a college student this is the perfect fast, tasty, low budget meal. To simplify it even... MORE

Reviewed on Jun. 5, 2008 by Amber

This was very good. I changed it up a little to accomodate items I had on hand & for extra... MORE

Reviewed on Jun. 1, 2008 by { Heidi }

Another no fail way to jazz up those economical Ramen noodles. I followed the recipe to the... MORE

Reviewed on Nov. 11, 2007 by MRS_KNEAR

Believe it or not, I had never had Ramen Noodles before. It was a few days before payday,... MORE

Reviewed on Apr. 26, 2007 by NEBRCOOK

This is an excellent and easy recipe. The cooking time is minimal and the ingredients are... MORE

Reviewed on May 20, 2009 by MMOH

This was great for a cheap weeknight meal! I did sub the flavor packet for chicken broth, and... MORE

Reviewed on Apr. 22, 2009 by cindymartin21502

ADD HOISIN SAUCE !!If you add nothing else to this recipe add this ! This makes it awesome !... MORE

Reviewed on Apr. 1, 2009 by ROSA1

This recipe was really good! The only thing i changed, was i used a bag of stir-fry veggies.... MORE

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