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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 303
Calories from Fat 40

  % Daily Value *
Total Fat 4.4g 7 %
Saturated Fat 1.7g 8 %
Cholesterol 77mg 26 %
Sodium 471mg 19 %
Potassium 288mg 8 %
Total Carbohydrates 54.3g 18 %
Dietary Fiber 2.9g 12 %
Protein 11.3g 23 %
Sugars 7g
** Vitamin A 5 %
Vitamin C 1 %
Calcium 15 %
Iron 32 %
** Thiamin 48 %
** Niacin 40 %
** Vitamin B6 10 %
** Magnesium 18 %
** Folate 62 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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