Rainbow Trout with Yogurt Sauce Recipe
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Rainbow Trout with Yogurt Sauce

By: Lola 
"Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (51)

What to Drink?
Wine Chardonnay
Cocktail Sidecar
Chilled Non-Alcoholic Special Lemonade
Prep Time:
12 Min
Cook Time:
8 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup plain yogurt
  • 1 cucumber, shredded
  • 2 tablespoons chopped fresh dill weed
  • 1 teaspoon lemon zest
  • 1 tablespoon extra virgin olive oil
  • salt and pepper to taste
  • 4 (6 ounce) fillets rainbow trout
  • 1 pinch lemon pepper

Directions

  1. In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
  2. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
  3. Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 295 | Total Fat: 14.8g | Cholesterol: 94mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 9, 2006 by PRINCESS20NY   view full review
Was a bit nervous that this would be a bit bland when I tasted the sauce on its own, but the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 28, 2005 by ROYSAPER   view full review
Very easy and quick to prepare, not requiring any dipping and breading or marinading as do...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 18, 2003 by Elizabeth Supporting Member (Click to learn more about Supporting Membership)  view full review
My husband and I loved this recipe! The sauce went so well with the trout. We are trying to...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 7, 2007 by Caroline C   view full review
I didn't have yogurt, and didn't want to make a special trip to the store, so I made this with...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 6, 2005 by SKETTII   view full review
Everybody loved it. Even my 3 and 5 year old. There was a ton of sauce. You could probably get...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 18, 2003 by BARNKITTY   view full review
'Interesting flavor'; quite tangy. Was okay; had lots of leftover sauce as we only used...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 18, 2003 by COFFEEZ Supporting Member (Click to learn more about Supporting Membership)  view full review
I made this for my family with a sidedish of grilled winter squash topped with blue cheese and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 18, 2003 by RNB   view full review
This is a fantastic, light and tasty dish!
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 18, 2003 by PLHAND   view full review
This is a terrific light meal. It will be perfect in the summer - quick, easy and very good.
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on May 14, 2011 by NikkiC   view full review
I thought the sauce was pretty bland. Love trout but like flavor more. Probably won't make...

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