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Rainbow Trout with Yogurt Sauce

SUBMITTED BY: Lola  PHOTO BY: lisandreasings 

"Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout."
Rainbow Trout with Yogurt Sauce Recipe
RECIPE RATING:
This recipe has been rated 45 times with an average star rating of 4.3
Read Reviews (35)
PREP TIME  12 Min
COOK TIME  8 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup plain yogurt
  • 1 cucumber, shredded
  • 2 tablespoons chopped fresh dill weed
  • 1 teaspoon lemon zest
  • 1 tablespoon extra virgin olive oil
  • salt and pepper to taste
  • 4 (6 ounce) fillets rainbow trout
  • 1 pinch lemon pepper

DIRECTIONS

  1. In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
  2. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
  3. Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.33 star rating.
Reviewed on sep. 9, 2006 by PRINCESS20NY 
Was a bit nervous that this would be a bit bland when I tasted the sauce on its own, but the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on aug. 28, 2005 by ROYSAPER 
Very easy and quick to prepare, not requiring any dipping and breading or marinading as do... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on jan. 18, 2003 by Elizabeth 
My husband and I loved this recipe! The sauce went so well with the trout. We are trying to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on nov. 6, 2005 by SKETTII 
Everybody loved it. Even my 3 and 5 year old. There was a ton of sauce. You could probably get... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.33 star rating.
Reviewed on jan. 18, 2003 by BARNKITTY 
'Interesting flavor'; quite tangy. Was okay; had lots of leftover sauce as we only used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on jan. 18, 2003 by RNB 
This is a fantastic, light and tasty dish! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on jan. 18, 2003 by COFFEEZ 
I made this for my family with a sidedish of grilled winter squash topped with blue cheese and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on jan. 18, 2003 by PLHAND 
This is a terrific light meal. It will be perfect in the summer - quick, easy and very good. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.33 star rating.
Reviewed on jun. 7, 2007 by Caroline C 
I didn't have yogurt, and didn't want to make a special trip to the store, so I made this with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on jan. 18, 2003 by NIKKI_TYLIE 
This is tangy and very fresh tasting...a welcome change to usual trout recipes! And so quick too!! MORE

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Nutritional Information
Rainbow Trout with Yogurt Sauce

Servings Per Recipe: 4

Amount Per Serving

Calories: 295

  • Total Fat: 14.8g
  • Cholesterol: 94mg
  • Sodium: 143mg
  • Total Carbs: 4.9g
  •     Dietary Fiber: 0.4g
  • Protein: 33.8g

VIEW DETAILED NUTRITION

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