Rainbow Stir-Fry Recipe - Allrecipes.com
Rainbow Stir-Fry Recipe
  • READY IN 50 mins

Rainbow Stir-Fry

Recipe by  

"This recipe comes from my food blog, Cucina Bella. I had an abundance of oranges and wanted to try them out in an exotic stir-fry. It turned out great!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    25 mins
  • COOK

    25 mins
  • READY IN

    50 mins

Directions

  1. Place the water, bell peppers, cabbage, cauliflower, and onion in a large pot over medium-high heat. Cover and steam until the vegetables are tender, about 10 minutes. Pound each piece of the chuck to 1/2 inch thick, cut into quarters. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Stir in beef, and cook, turning frequently, until browned on all sides; remove from pan.
  2. Drizzle the remaining 1 tablespoon of oil into the pan and stir in the orange sections, zest, and green onion. Cook for 2 to 3 minutes, stirring frequently. Toss meat and vegetables together with the orange in the pan. Stir in teriyaki and oyster sauce. Continue cooking for an additional minute, stirring constantly.
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Reviews More Reviews

Most Helpful Positive Review
Mar 14, 2007

my boyfriend and i loved this dish. it was awesome. i followed it exactly, but i did cauliflower, broccolli, onion, carrots, yellow and red peppers, and cabbage for the veggies. it was a lot of veggies but i like it like that.

 
Most Helpful Critical Review
Jun 01, 2007

the flavors of this particular stir-fry were decent, but it was a pain to collect all of the ingredients and i've had much better. Easier sauces and easier to find veggies.

 
Dec 03, 2010

The only recipe I could find using a purple cauliflower! I used purple cabbage instead of green and added 1 tablespoon of hot chili sauce and 1 tablespoon of black bean garlic sauce. It added some much needed heat. Really good!

 
Dec 03, 2010

This stir fry was Great! I used shrimp,asparagus and yellow squash. Any vegetable you have available will be just right in here. Super fast I went to the local Chinese take out and bought some chow mein to go with it. I will make this again! Thank You Sarah.

 
Dec 03, 2010

I enjoyed this except that I steamed the veggies too long. My hubby wasn't as fond of the orange taste as I was , so I may just stick to using the teriyaki and oyster sauce without oranges next time... Thanks:)

 
Dec 21, 2010

I though this was great. I am a fan of stir fry's with tons of vegetables and this satisfied me greatly. I got lots of compliments. I really like the hint of orange flavor, it was not overpowering and gave it an extra sweetness. The only changes I made were using more Teriyaki sauce (I didn't think 1/3 cup was enough for all the vege's) and to reduce the cooking time when first steaming the vegetables. I would use more like 5 minutes as I like mine still crispy. All in all a very tasty recipe.

 
Mar 09, 2014

This was good. I didn't really get much orange flavor out of it, and I think the veggies would have been good with half of the amount of steaming time. As is, just ok.

 

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Nutrition

  • Calories
  • 315 kcal
  • 16%
  • Carbohydrates
  • 24.6 g
  • 8%
  • Cholesterol
  • 41 mg
  • 14%
  • Fat
  • 18.6 g
  • 29%
  • Fiber
  • 6.5 g
  • 26%
  • Protein
  • 15 g
  • 30%
  • Sodium
  • 1027 mg
  • 41%

* Percent Daily Values are based on a 2,000 calorie diet.

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