Rainbow Salad with Lemon Poppyseed Dressing Recipe
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Rainbow Salad with Lemon Poppyseed Dressing

By: Christine M 
"This colorful salad boasts a rainbow of fruits and veggies in a tangy and sweet dressing."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (7)

Prep Time:
25 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 3 cups torn romaine lettuce leaves
  • 1 cup chopped English cucumber
  • 2 green onions, chopped
  • 1/2 cup chopped yellow bell pepper
  • 1/2 cup chopped red bell pepper
  • 1 large carrot, peeled and sliced thin
  • 1 Granny Smith apple, sliced thin
  • 1 cup fresh blueberries
  • 1/2 cup walnuts
  • 2/3 cup crumbled feta cheese
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon kosher salt
  • 1/2 cup grapeseed oil
  • 2 tablespoons poppy seeds

Directions

  1. Toss the romaine lettuce, cucumber, green onions, yellow bell pepper, red bell pepper, and carrot together in a large bowl. Arrange the apple slice atop the vegetable mixture. Scatter the blueberries, walnuts, and feta cheese over the top of the salad.
  2. Whisk the apple cider vinegar, lemon juice, Dijon mustard, honey, onion powder, and salt together in a small bowl. Slowly drizzle the grapeseed oil into the mixture, whisking constantly until combined. Stir the poppy seeds into the dressing; drizzle over the salad to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 515 | Total Fat: 44.7g | Cholesterol: 22mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 22, 2010 by cmartcookie   view full review
This salad was really good - of course, it was mainly due to the dressing! I have to admit,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 30, 2010 by deanna   view full review
This was great summer salad! I skipped the lettuce and added some snap peas, craisins, and red...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 27, 2010 by blueberry70   view full review
This salad is awesome, especially the dressing. I used pomegranate instead of blueberries to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 29, 2012 by marljong Supporting Member (Click to learn more about Supporting Membership)  view full review
Sensational dressing! Blended the dressing; used half of the ingr: EVOO, mustard, honey;...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 5, 2011 by Rachel K.   view full review
Great salad dressing. I only had lettuce, tomatoes, apples & carrots, so I used that. Also,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 1, 2011 by Aunt WW   view full review
Great recipe. Used strawberries instead of blueberries.
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 19, 2012 by Julie   view full review
Great idea for a salad. I was trying to find a salad for a party. This was perfect, I...

 

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