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READY IN 20 mins

Rainbow Fruit Salad

Read Reviews (5)

"I was with my kids one day thinking of things that we could make for a potluck at church and this was a hit!" — CUADRA6

Ingredients Edit and Save

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Original recipe makes 10 servings Change Servings

1/2 watermelon
1 cantaloupe, peeled and seeded
1 (15 ounce) can pineapple chunks, drained
1 pint blueberries, rinsed and drained

4 plums, pitted and chopped
1 cup green seedless grapes
1 cup red seedless grapes

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Directions

Use a melon baller to hollow out watermelon and cantaloupe into a large bowl.
Add drained pineapple, blueberries, plums, green and purple grapes to the bowl with the melons. Gently mix all fruit together and serve.

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PREP 20 mins
READY IN 20 mins

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Reviews More Reviews

Jan 08, 2004

This recipe was not that great. The blueberries and plum did not blend well with the melons and pineapple. It may have made a pretty salad, but the flavor left a lot to be desired.

—Babz

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Aug 09, 2004

I made this for a church cookout and it was very well received!! Only added a couple tablespoons of sugar to juice it up a bit.

—CLAIRE SUTER

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9 Ratings

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May 08, 2006

I made this recipe this weekend for a cookout and it was fantastic, despite a lot of the fruit not being perfectly ripe since it is early in the season. I added strawberries to the recipe as well, since they are my favorite. I will definitely be making this regularly.

—DKROTZER

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Jun 01, 2006

the salad was delcouse i loved it my step mother loved it to!!!

—brendan peltier

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Dec 04, 2012

This recipe is better with a teaspoon of cinnamon. The cinnamon helps bring all the flavors together, yet keeps each one separate. The cinnamon also gives a sweeter note to any of the fruit that may be slightly under-ripe or tart.

—Suzie Homemaker

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Nutrition

Calories
165 kcal
8%

Carbohydrates
41.6 g
13%

Cholesterol
0 mg
0%

Fat
0.8 g
1%

Fiber
3.2 g
13%

Protein
2.7 g
5%

Sodium
12 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Rainbow Fruit Salad

Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories: 165
Calories from Fat: 8

% Daily Value *
Total Fat 0.8g 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 12mg < 1 %
Potassium 577mg 16 %
Total Carbohydrates 41.6g 13 %
Dietary Fiber 3.2g 13 %
Protein 2.7g 5 %
Sugars 35.3g
Vitamin A 66 %
Vitamin C 86 %
Calcium 4 %
Iron 10 %
Thiamin 30 %
Niacin 13 %
Vitamin B6 15 %
Magnesium 15 %
Folate 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.