Quinoa with Veggies Recipe
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Quinoa with Veggies

By: feminiSh  
"I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking! Try these: zucchini, carrots, celery, green bell pepper, red onion, or whatever you have hanging around your kitchen."

Rating: This weblink has been rated 12 times with an average star rating of 4.4 Read Reviews (8)

Rate/Review | 675 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup quinoa
  • 3 cups water
  • 1 pinch salt
  •  
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1/2 cup corn kernels
  • 1/2 teaspoon cumin
  • 1 teaspoon dried oregano
  • salt and pepper to taste
  • 2 green onions, chopped

Directions

  1. Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
  2. Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 281 | Total Fat: 13g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 3, 2008 by Dettie 
both my husband and i love the flavors of this dish. as the recipe states, you can use almost... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 10, 2008 by Chef4Six 
I think I "a bit over-did-it" with the vegetables... I added graped tomatoes and used baby... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 19, 2009 by Tallya 
This is my very first time trying quinoa, not even sure how its pronounced. I really loved it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 3, 2009 by Rebcamuse 
Finally! A way I enjoy quinoa. This recipe rocks...the cumin & oregano give it just a little... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 4, 2009 by Wayde Lawler 
Really tasty. I made it with carrots, broccoli, and snow peas, cause that is what's in season... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2009 by SavedByGrace 
This dish was DELICIOUS! Even my husband liked it! I did add a few things...about 1 TBS of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 17, 2009 by Gini 
We made a double batch of these because it didn't seem like one batch could serve four people.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 11, 2009 by jodituckett 
this was my first attempt at making quinoa. i really enjoyed it. found i had to taste the... MORE

 
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