Quinoa with Chicken, Asparagus and Red Peppers Recipe - Allrecipes.com
Quinoa with Chicken, Asparagus and Red Peppers Recipe
  • READY IN 45 mins

Quinoa with Chicken, Asparagus and Red Peppers

Recipe by  

"I wanted to make a quick and light recipe using quinoa, and I had some asparagus and red peppers in the fridge -- who knew that the combination could taste so good!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings

Directions

  1. Stir quinoa and chicken broth together in a saucepan and bring to a boil. Reduce heat to medium-low and simmer until the quinoa has absorbed the chicken broth, about 15 minutes.
  2. Heat vegetable oil in a large skillet over medium heat and cook and stir the chicken breast pieces in the hot oil until no longer pink inside, about 5 minutes. Stir asparagus and red bell pepper into the skillet and cook and stir until barely tender, about 3 more minutes.
  3. Lightly mix cooked quinoa into the chicken and vegetables until thoroughly combined, heat for 1 to 2 minutes, and serve.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 30 mins
  • READY IN 45 mins

Footnotes

  • Cook's Note:
  • Oddly enough, you can substitute two 10 3/4-ounce. cans of chicken noodle soup for the chicken broth. Just remove the noodles (and use for another purpose) and use the soup as you would the chicken broth to cook the quinoa. This is even more flavorful than using just chicken broth.
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Reviews More Reviews

Most Helpful Positive Review
Mar 19, 2012

Husband and I both really enjoyed this. I modified recipe for 2 servings, used an 8-ounce b/s chicken breast, the same amount of asparagus and substituted jarred roasted red pepper for the bell pepper. Fast, super-easy and perfect for my Weight Watchers plan...only 9 points! And anytime husband says 'I like it,' it's a keeper! Thanks Kris!

 
Most Helpful Critical Review
Mar 30, 2012

Im only giving it 3 stars because it was bland for my taste but has lots of potential. The second time I made it I changed a few things. I sauteed a small chopped onion, dash of red pepper flakes and 2 minced garlic cloves until translucent. Then added the chicken, salt, pepper, a dash or two of dried oregano and basil. This really upped the flavor without adding a ton of calories and turned it into a 5 star dish. Yum, yum. Thanks for sharing.

 
Mar 24, 2012

This was surprisigly good. Even my husband enjoyed it and he hates asparagus!! Only thing I did differently was used a cooked chicken from store. Great easy recipe.

 
Oct 06, 2012

This was really good with a few add-ins, suggested by other reviewers. I added sauteed onion, garlic, basil and oregano. I also coooked the quinoa in chicken broth. I'll definitely make this again.

 
Aug 08, 2012

Been trying to cook more with quinoa since it's really quite an incredible grain. Aside from simply substituting it for rice I am always on the prowl for easy dinners that use it. This recipe looked like just the ticket for a quick mid-week dinner, except it did look a little bland, and my husband is not keen on asparagus. I had a bag of frozen spring vegetables with a cracked peppercorn seasoning (PictSweet Steamables) so I substituted that for the asparagus, there was red pepper in it, as well as a small amount of asparagus and some zucchini and green beans. So it seemed on par. Looking at other reviews, I also added some minced garlic, chopped onion and some Penzey's Tuscan Sunset spice blend (it's an Italian Style seasoning.) My husband walked in the door as I was cooking and exclaimed that the house smelled FANTASTIC. Another reviewer had mentioned that the meal was only 9 Weight Watcher points. He's on WW so when I told him that he was even happier. This easy to prepare meal, with ingredients I usually have on hand, will definitely be in the regular rotation!

 
Mar 23, 2012

Pretty good. I liked the flavors, but it was missing something for me, maybe some seasonings or a light sauce to enhance the texture and tie the flavors together. Good and healthy as written, though, and very quick and easy! Thanks for the recipe. :)

 
Sep 06, 2012

Awesome! Let me begin by saying that my husband and I are not vegetarian, vegan, or even all that healthy of eaters (though I'm working to change that). I have never used quinoa before. As an experiment, I bought some red quinoa and tried this recipe. I used coconut oil (no flavor), cut up chicken thighs, and per some suggestions, some garlic, green onion, pepper, basil, oregano, and a pinch of sea salt. HOLY COW! It was so good, I was amazed, and the nutty flavor of quinoa reminded me a bit of Chinese flavoring (think Cashew Chicken). I am now a quinoa convert, as is my husband AND my 3 year old! Thanks, Kris!!!

 
Mar 29, 2013

I was looking for a recipe containing these ingredients and found a winner!! I read all the reviews to see the tweaks and changes. I combined most of them-sautéed onion, garlic,added a little basil and salt; used the leftover chicken broth to poach my chicken breasts and cooked the quinoa in that. Finally, I sprinkled some feta cheese on top and it was so yummy!! Definitely will make this again and share the recipe with friends and family that want to eat healthy!

 

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Nutrition

  • Calories
  • 291 kcal
  • 15%
  • Carbohydrates
  • 29.4 g
  • 9%
  • Cholesterol
  • 48 mg
  • 16%
  • Fat
  • 8 g
  • 12%
  • Fiber
  • 4.5 g
  • 18%
  • Protein
  • 24.1 g
  • 48%
  • Sodium
  • 527 mg
  • 21%

* Percent Daily Values are based on a 2,000 calorie diet.

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