Recipe by GIMESUN
"This is a hearty soup with lots of vegetables and kidney beans.
Quick and easy."
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2 (32 ounce) cartons
1 (28 ounce) can
1 (15 ounce) can
light red kidney beans, drained
grated Parmesan cheese
This was an excellent soup!!! I made it 2 wknds in a row. i used veg broth and the second time i made it i added 2 chopped fresh tomatoes and 2 zucchini since i wanted to use them up. I have shared this recipe with my friends.
I had such high hopes for this soup. It smelled great, but it was way too bland. And it was way too soupy! I think only one 32 oz carton of chicken stock is necessary.
Very Good! I just made this soup, very very good and good for you. Very easy too!
Delicious! A great soup for a cold winter night. Very satisfying and very nutritious, except for the very high sodium content. Try using low sodium broth, or do what I did and make your own. I am trying to eat more vegetarian meals, so I substituted vegetable broth, using the World's Greatest Vegetable Broth recipe from this site. This decreased the sodium content very significantly over buying canned broth. I also used dried kidney beans instead of canned. I cooked about 1/2 cup of them to equal one can. This is also a very economical meal and makes a lot. And on top of all this, it is low calorie. You can't go wrong: low cal, highly nutritious, filling and satisfying, and economical too! All in one delicious recipe. Serve with cornbread.
This was great! Easy and delicious.
Delicious soup, loved it. Made it according to the recipe. Made a lot so hopefully will freeze well. Photo on here did not look like the soup at all but I guess you can add whatever veggies you prefer.
This soup was amazing. We are vegetarian, so I used vegetable stock instead of chicken stock. I was slightly worried it would affect the taste, but it was delicious. Instead of red kidney beans, I used white. I also added diced zucchini, as some of the other reviewers suggested. And because a lot of people said it was too "soupy", I doubled the quinoa. Next time I won't add as much, but over all everyone was REALLY pleased, and I will for sure be making this again.
I love this recipe because it makes me feel good with no bloating like high-sodium or creamy soups can cause. I made my own broth just by boiling veggies and some chicken parts. The mistake I made was using red cabbage because I had some to use up and my soup turned purple. It's not the most appetizing color. Also, I left out the tomatoes and kidney beans and added some seasoned chicken pieces at the beginning with the celery and onions. I cooked the chicken through before adding the stock, etc. It's the perfect afternoon snack!
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa and Vegetable Soup
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 111
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