Quinoa and Black Beans Recipe
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Quinoa and Black Beans

By: 3LIONCUBS  
"Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America."

Rating: This weblink has been rated 1,085 times with an average star rating of 4.6 Read Reviews (829)

Rate/Review | 27,454 people have saved this

What to Drink?

Wine Syrah
Prep Time:
15 Min
Cook Time:
35 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 10 servings
 

Ingredients

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, peeled and chopped
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro

Directions

  1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
  2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
  3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

Footnotes

Nutritional Information open nutritional information

Amount Per Serving  Calories: 152 | Total Fat: 1.7g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 21, 2007 by WITZKEN 
If I could give this six stars, I would. This satisfies ALL my requirements for a "great"... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 21, 2008 by Jamie Supporting Member (Click to learn more about Supporting Membership)
This recipe was great! I served it as a side dish, but it definitely has potential to be a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 22, 2007 by AmandaB 
This one gets five stars. We had never tried quinoa, so we weren't sure what to expect. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2005 by JHARMONY 
This is a great recipe. I have made it a few times already and I love it more and more each... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 30, 2008 by brookeoz 
Really good. I followed the others advise and added to the recipe. I added zucchini and tomato... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2008 by Heather 
I used bulgur wheat instead of quinoa (I'm a poor college student and the bulgur was MUCH... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 16, 2006 by LADYJAYPEE 
I'd never prepared nor eaten quinoa before (pronounced “keen-wa” or “kee-noo-ah; I didn't even... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2008 by Joyousfreee 
Simple, healthy, adaptable, yay! This was a little bland for our tastes, so I'll be kicking up... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 27, 2005 by What a Dish! 
My husband loved this! I decided at the last minute to use only one can of black beans. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 9, 2003 by MARY-CAT 
Really yummy!! Good hot or chilled, simple to make. Great blend of spices. If you haven't... MORE

 
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