Quinoa Veggie Burgers Recipe - Allrecipes.com
  • READY IN 45 mins

Quinoa Veggie Burgers

Recipe by  

"We love all kinds of veggie burgers, but this is one of our favorites. Bulgur can be substituted for the quinoa if desired."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
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Directions

  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  2. Process carrot in food processor until roughly chopped; add quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin. Pulse quinoa mixture until just mixed; transfer to a bowl.
  3. Stir peas and corn into the quinoa mixture; refrigerate until mixture comes together, about 15 minutes. Form quinoa mixture into patties.
  4. Heat olive oil in a skillet over medium heat; fry patties until golden brown, 4 to 5 minutes per side.
  5. Stir yogurt, tahini, lemon juice, cilantro, and curry powder together in a bowl. Serve burgers with tahini sauce.
Kitchen-Friendly View
  • PREP 20 mins
  • COOK 10 mins
  • READY IN 45 mins
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Nutrition

  • Calories
  • 187 kcal
  • 9%
  • Carbohydrates
  • 21.8 g
  • 7%
  • Cholesterol
  • 27 mg
  • 9%
  • Fat
  • 8.7 g
  • 13%
  • Fiber
  • 3.8 g
  • 15%
  • Protein
  • 6.8 g
  • 14%
  • Sodium
  • 165 mg
  • 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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