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Quinoa Tabbouleh

SUBMITTED BY: SYNEVA B

DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 362
Calories from Fat 151

  % Daily Value *
Total Fat 16.7g 26 %
Saturated Fat 2.2g 11 %
Cholesterol 0mg 0 %
Sodium 444mg 18 %
Potassium 1102mg 31 %
Total Carbohydrates 48.6g 16 %
Dietary Fiber 8.3g 33 %
Protein 9.6g 19 %
** Sugars 9.9g
Vitamin A 210 %
Vitamin C 119 %
Calcium 19 %
Iron 73 %
** Thiamin 26 %
Niacin 35 %
Vitamin B6 20 %
Magnesium 51 %
Folate 79 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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