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Quinoa Pudding

SUBMITTED BY: Graycat      PHOTO BY: Mark P

"Quinoa is a high-protein grain native to South America. You can find it in most health food stores and some grocery stores. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. Serve with berries, sliced bananas and maple syrup."
PREP TIME  5 Min
COOK TIME  35 Min
READY IN  40 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 cup quinoa
  • 2 cups water
  • 2 cups apple juice
  • 1 cup raisins
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cinnamon, or to taste
  • salt to taste
  • 2 teaspoons vanilla extract

DIRECTIONS

  1. Place quinoa in a sieve and rinse thoroughly. Allow to drain, then place quinoa in a medium saucepan with water. Bring to a boil over high heat. Cover pan with lid, lower heat, and allow to simmer until all water is absorbed and quinoa is tender, about 15 minutes.
  2. Mix in apple juice, raisins, lemon juice, cinnamon, and salt. Cover pan and allow to simmer for 15 minutes longer. Stir in vanilla extract. Serve warm.

Questions about  quinoa ?

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2003 by FUNKYMUNKY
Easy to make, yummy and you can play with it -- use soy or rice milk for the apple juice, throw in nuts (once cooked or else they get soft), dried or cut-up fresh fruit... Quinoa looks a bit wacky when it cooks because each grain has a curled string attached to it. It has a great kinda nutty flavour though =)

11 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 10, 2005 by laurieinok
OK, I am going to try this tomorrow for breakfast, but I wanted to say, quinoa has an acidic coating on it naturally. This must be rinsed off, or the quinoa will have a bitter taste. I suggesst soaking or rinsing the quinoa for about 15 minutes before using. If you soak the grain, then you can simply rinse well before cooking. I think this is probably the problem and not the apple juice.

9 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 29, 2004 by MYOUNG19
This is my first time trying anything made with quinoa and I was pleasantly surprised. From the sugestions of others I substituted vanilla soy milk and also added chopped apples. Also added 1 tsp almond extract and 1 tsp raw sugar. I can see this as a hot breakfast in the morning :) Has a natural nutty sweetness to it.

4 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 204

  • Total Fat: 1.8g
  • Cholesterol: 0mg
  • Sodium: 13mg
  • Total Carbs: 44g
  •     Dietary Fiber: 2.4g
  • Protein: 4.2g

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