Quinoa Pudding

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Most Helpful Positive Review

Sep 10, 2005

OK, I am going to try this tomorrow for breakfast, but I wanted to say, quinoa has an acidic coating on it naturally. This must be rinsed off, or the quinoa will have a bitter taste. I suggesst soaking or rinsing the quinoa for about 15 minutes before using. If you soak the grain, then you can simply rinse well before cooking. I think this is probably the problem and not the apple juice.

—laurieinok

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Most Helpful Critical Review

Feb 28, 2008

This was good, although too "lemony" for my taste. I'll make it again (with much less lemon juice) and add some brown sugar for a great breakfast.

—kamperj

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133 Ratings

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Jul 24, 2003

Easy to make, yummy and you can play with it -- use soy or rice milk for the apple juice, throw in nuts (once cooked or else they get soft), dried or cut-up fresh fruit... Quinoa looks a bit wacky when it cooks because each grain has a curled string attached to it. It has a great kinda nutty flavour though =)

—FUNKYMUNKY

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Nov 28, 2008

Quinoa is one of my favorite foods... it's so versatile. I didn't have apple juice so I substituted orange juice. Also didn't have raisins so I substituted dried cranberries. I was spectacular! I think that I will try dried blueberries or cherries next time. Wonderful and versatile recipe.

—Kimberly

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Dec 29, 2004

This is my first time trying anything made with quinoa and I was pleasantly surprised. From the sugestions of others I substituted vanilla soy milk and also added chopped apples. Also added 1 tsp almond extract and 1 tsp raw sugar. I can see this as a hot breakfast in the morning :) Has a natural nutty sweetness to it.

—MYOUNG19

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Sep 28, 2006

I made this with all rice milk, omitted the apple juice, vanilla , lemon juice, salt and water. i added splenda, raisins and dried apricots. it took an extra 10 minutes to cook, but tasted delicious!!! I will def make it again, perhaps with bits of apple added in too.

—lowcarbnursie

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May 18, 2006

Quite nice! Not too sweet, and had a really interesting texture. This was my first time trying quinoa, and I'm very impressed. Will definitely make this again, perhaps with more cinnamon and vanilla for a more "comfort food" taste.

—Gypsy

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Aug 14, 2007

This was really good. As others have said, it was tart, so I added soy milk and some maple syrup to sweeten it. I also always serve rice pudding cold with maple syrup on top, so that is what I did here. Again, the maple syrup counteracted the sour taste of the raisins and lemon juice. I did feel that there were too many raisins, so next time I will cut them by half. I will also try substituting soy milk for the apple juice and subbing 1/4 cup apple juice for the lemon juice.

—Renee

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Nutrition

Calories
202 kcal
10%

Carbohydrates
42.6 g
14%

Cholesterol
0 mg
0%

Fat
1.9 g
3%

Fiber
2.7 g
11%

Protein
4.4 g
9%

Sodium
8 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Quinoa Pudding

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 202
Calories from Fat: 17

% Daily Value *
Total Fat 1.9g 3 %
Saturated Fat 0.2g 1 %
Cholesterol 0mg 0 %
Sodium 8mg < 1 %
Potassium 345mg 10 %
Total Carbohydrates 42.6g 14 %
Dietary Fiber 2.7g 11 %
Protein 4.4g 9 %
** Sugars 9.3g
Vitamin A < 1 %
Vitamin C 6 %
Calcium 4 %
Iron 19 %
** Thiamin 8 %
Niacin 10 %
Vitamin B6 12 %
Magnesium 23 %
Folate 29 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.