Quinoa Pilaf with Shredded Chicken Recipe - Allrecipes.com
Quinoa Pilaf with Shredded Chicken Recipe
  • READY IN 45 mins

Quinoa Pilaf with Shredded Chicken

Recipe by  

"Make a simple pilaf a quick meal by adding shredded chicken."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • COOK

    30 mins
  • READY IN

    45 mins

Directions

  1. Heat the coconut oil in a saucepan over medium heat. Cook and stir the onion, celery, and carrots in the hot oil until tender, about 7 minutes. Add the quinoa, chicken broth, Italian seasoning, and sage. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until the liquid has been absorbed and the quinoa is tender, about 20 minutes. Stir in the chicken meat; season with salt and pepper.
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Reviews More Reviews

Most Helpful Positive Review
Oct 21, 2009

Yum! Make sure you rinse the quinoa before you cook it. I sauteed the veggies for 3 1/2 minutes, instead of 7. I didn't want them too over cooked. I didn't use sage, and I'm glad I didn't. Use some chicken thighs with this, it really makes a tastier dish. I cooked the chicken in veggie stock, saved the remaining liquid after they were done, and drizzled it into the pilaf with the chicken for the last step. It helped incorporate the chicken flavor through out, instead of just pilaf with some chicken stirred in. I did reduce it to 2 carrots instead of 3, and didn't notice a carrot shortage at all. I find that an initial rinse of quinoa in a pour spout measuring cup, then pouring it into a cheese cloth, making like a tennis ball shape with it, works fantasticly. Then I can strain it and squeeze it right under the water, it's very quick and effective. (I don't have a mesh screen) Just add a little more quinoa, to make up for what gets stuck in the cloth. Next time I'm going to add some curry, or maybe some coconut milk.

 
Most Helpful Critical Review
Sep 09, 2009

The flavors just weren't right for me. Sorry. The coconut oil is an odd addition, and I didn't care for it in this.

 
Mar 04, 2010

Yum! This recipe was a real winner! I made it with olive oil instead of coconut, added sliced garlic, had only two carrots and omitted the chicken. It was hearty and flavourful. Next time I will try it with chicken.

 
Sep 02, 2009

Exceptional for Quinoa! I'm not a huge fan of quinoa, but I like making it because it's extremely healthy for you. But, this is very tasty and my kids liked it too. I didn't use it as my main dish and I had to make a few changes. I didn't have any fresh celery so I used celery flakes. And I didn't have any Italian seasoning so I used Poultry seasoning. It was very good. I will definitely be making this again. Thanks for sharing.

 
Jan 14, 2011

I used light coconut milk and water instead of chicken broth. Added about 1 tsp of curry powder and a glove of garlic. Fantastic! Next time will add some coriander and/or cumin.

 
Jul 13, 2010

This was so good! Like another reviewer, I'm a vegetarian and my husband loves chicken. I made the recipe as listed except that I didn't have celery so I subbed a little celery salt and I used mixed French herbs instead of Italian seasoning. At the end I put in cooked finely chopped chicken breast for hubby and the kids and chick peas for myself. It was so good, everyone ate it all up and I have a very fussy family. As a side note, coconut oil does not provide much flavor, I use it as a healthier alternative to vegetable oil when I don't want that bitterness that olive oil can add.

 
Aug 12, 2010

I don't have coconut oil, so I just used canola oil. I also did not add the celery, but did throw in some diced zucchini when I added the chicken. This recipe was great tasting and healthy. You could really add a variety of veggies to your own preference. Will definitely make again - it makes a great weeknight dinner.

 
Feb 02, 2010

Thank you! I am a vegetarian and my husband does not believe a meal is complete without meat. This was a great recipe for us. I used vegetable broth instead of chicken broth. Then, when the recipe called for meat, I split the dish in two - adding turkey to his portion and edamame to mine. Everyone was satisfied. Even my son who is just starting with table food liked this. : ) One other note - I did not have coconut oil so I used a citrus flavored olive oil - still great.

 

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Nutrition

  • Calories
  • 312 kcal
  • 16%
  • Carbohydrates
  • 34.3 g
  • 11%
  • Cholesterol
  • 26 mg
  • 9%
  • Fat
  • 12.4 g
  • 19%
  • Fiber
  • 5.2 g
  • 21%
  • Protein
  • 16.4 g
  • 33%
  • Sodium
  • 161 mg
  • 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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