Recipe by ASTROPHE
"This simple vegan dish combines the distinctive, nutty flavor of quinoa with chard, mushrooms, and lentils. Try using rainbow chard for a colorful effect!"
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uncooked quinoa, rinsed
canned lentils, rinsed
fresh mushrooms, chopped
Swiss chard, stems removed
This is an excellent recipe. I didn't have any mushrooms, so I used a can of tomatoes with basil and garlic. I also added dried lentils when the quinoa was added so I used a bit more water and the juice from the diced tomatoes. Some salt and pepper and seasoned to our taste. It was very filling and the vegetable broth gave it depth. Will definitely make again.
I love quinoa but I found this recipe very bland even after adding oregano and basil as one other reviewer recommended. I don't think I would make it again.
I always forget how flavorful vegetable stock can be. This recipe was delicious! I used dry lentils instead of canned and it was still good. You can can add more chard than the recipe says if you like the green stuff (I do!) Thanks for a great quinoa recipe!
Love this recipe! Healthy, tasty, beautiful. I made a big batch of this (it makes alot) and had it for packing my lunch all week. Quinoa is a very low sodium, wheat free, non-gluten whole grain rich in antioxidants and dietary fiber. Drizzle it with flax oil and some wheat free Tamari sauce - yum!
This was pretty good but a little bit bland - I added 1 tsp each of dried basil and oregano, omitted the mushrooms, used a packet of frozen spinach instead of the chard, and added 1 pound of wood roasted salmon - great complete meal for dinner.
What a power meal! It was delicious. I made a few changes... I used 1 cup quinoa and 1 cup amaranth. I dry-roasted the grains in the pot first, took them out, and then started the recipe from saute-ing the onions and garlic. I used half veg. broth and half water, with a dash of salt, since we usually like our food with light flavor. I also used dried lentils, as mentioned by the other users, and it came out great!
Tried this recipe a few months ago. It was my first experience with quinoa and I must say I was VERY impressed. Quinoa is now a staple food in my house. Simple, satisfying and flavorful, I've passed this on to everyone I know who cooks.
I just made this as written except I used dried lentils - I want to eat more chard (I'm growing it in my backyard) but I don't like it much - it was easy to eat in this recipe! I really liked it and will make it often.
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa Chard Pilaf
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 42
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