Recipe by uspblu
"The perfect size to fit the new sandwich rounds that are sprouting up on the market. Also great to add chopped mushrooms or a handful of grated carrots."
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2 1/2 cups
cooked quinoa (at room temperature)
sweet yellow onion, finely chopped
freshly grated Parmesan cheese
garlic, finely chopped
fine sea salt
whole-grain bread crumbs
butter, or as needed
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/9 of a recipe
Servings Per Recipe: 9
Amount Per Serving
Calories from Fat: 46
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