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Quick and Easy Falafel Salad

By: MATTHEWF335  
"Light summer fare with a Middle Eastern touch. Fresh seasonal or regional vegetables can be substituted. For a more authentic flavor, double the garlic and/or cumin. Falafel can be cooked ahead of time and refrigerated."

Rating: This weblink has been rated 4 times with an average star rating of 3.8 Read Reviews (4)

Rate/Review | 227 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 3 ounces dry falafel mix
  • 1/2 cup olive oil for frying
  • 1 medium cucumber, chopped
  • 2 medium tomatoes, chopped
  • 1 small onion, chopped
  • 1 large green bell pepper, chopped
  • 1 stalk celery, chopped
  • 2 large carrots, chopped
  • 1 1/2 cups reduced fat Ranch dressing
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon ground cumin (optional)
  • 1 head romaine lettuce, torn

Directions

  1. Prepare the falafel mix according to package directions. Heat the oil in a skillet over medium-high heat. Shape the prepared falafel mix into 1/2-inch rounds. Place in the skillet in batches, and fry until evenly browned. Drain on paper towels.
  2. In a large bowl, mix the falafel, cucumber, tomatoes, onion, green bell pepper, celery, and carrots. In a separate bowl, mix the Ranch dressing, garlic powder, and cumin. Toss with the salad to coat. Serve over lettuce.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 386 | Total Fat: 24.5g | Cholesterol: 25mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 20, 2008 by woodlandnymph 
I thought this was great! I fried my falafel in my Presto Cool Daddy for a minute, I made... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 18, 2007 by Caroline C 
I love falafel, and this is a great way to serve it. I used red onion andd English cucumbers... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 22, 2008 by cookin in cali 
I love Falafel but this didn't do it for me. I think it was a texture thing. She soft Falafel... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 28, 2007 by hbc95 
good! i like it better with italian dressing MORE

 
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