Quick and Easy Chicken, Broccoli and Brown Rice Recipe

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Most Helpful Positive Review

Dec 21, 2009

This was excellent, though I did a few things differently. I prepared slow cooking rice ahead of time. I also gently steamed the fresh broccoli first. This saves from having to overcook the chicken while waiting for the rice and vegetables to become tender, which seems to happen to me occasionally. This dish was delicious, and easy!

—Carly C.

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Most Helpful Critical Review

Mar 01, 2010

Decent, but a little bland. Possibly I had the wrong instant brown rice, but it was underdone.

—Tom

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20 Ratings

Mar 10, 2011

I like other reviewers used cooked brown rice then put it into the oven to bake for 30 minutes and this helped ensure chicken to be fully cooked. Simple, easy to make with good results

—JThurston

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Sep 26, 2011

In order to avoid undercooked rice, I changed up the preparation a little - I cooked the rice in chicken broth before adding it to the soup mixture in my skillet. I should have pre-cooked the broccoli too - it took a while to cook through in the sauce mixture. I used a little bit of chicken broth instead of water in the sauce mix, and I seasoned the chicken breasts with salt, pepper, and garlic powder before cooking in garlic-infused olive oil (yum!). The overall result was pretty good. I'd do this again because it certainly was quick & easy, but I'll have to play around with the prep a little more.

—Andrea

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Jan 22, 2010

It was a very easy recipe, although I did cook slow cooking rice beforehand. It was good and seemed like a very healthy meal too. My brother kept suggesting that I should have added cheese to it. Might try that next time. Will let you all know how that turns out.

—Reynaerika

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Dec 30, 2009

Very easy and fast! I would suggest cooking the chicken until almost done, little pink left. My picky husband even LOVED this and he has always disliked broccoli! Thanks for sharing this with us!

—Kaden's Mom

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Nov 16, 2011

This was a very filling meal!! After my cousin and I polished our plates I had enough left over for two lunches!! I did not have paprika so at fist it was a bit blan so I added plenty of cheese and of course it really complimented the broccoli!! Good recipe!

—angelcax07

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Oct 05, 2011

Made as directed and came out very well. I added onions and celery. Will definitely make again.

—alitach

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Nutrition

Calories
362 kcal
18%

Carbohydrates
34 g
11%

Cholesterol
73 mg
24%

Fat
12.1 g
19%

Fiber
4 g
16%

Protein
30.6 g
61%

Sodium
614 mg
25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Quick and Easy Chicken, Broccoli and Brown Rice

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 362
Calories from Fat: 109

% Daily Value *
Total Fat 12.1g 19 %
Saturated Fat 2.9g 14 %
Cholesterol 73mg 24 %
Sodium 614mg 25 %
** Potassium 347mg 10 %
Total Carbohydrates 34g 11 %
Dietary Fiber 4g 16 %
Protein 30.6g 61 %
Sugars 1.4g
** Vitamin A 7 %
** Vitamin C 66 %
** Calcium 6 %
** Iron 18 %
** Thiamin 8 %
** Niacin 124 %
** Vitamin B6 35 %
** Magnesium 12 %
** Folate 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.