Quick Quinoa Chili Recipe - Allrecipes.com
Quick Quinoa Chili Recipe
  • READY IN 40 mins

Quick Quinoa Chili

Recipe by  

"Something old, something new! This quick, new-age chili has become quite the favorite in our house! Sure to be a crowd pleaser! Garnish with cheese, onion, sour cream, avocado, etc."

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Original recipe makes 6 servings Change Servings
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  • PREP

    10 mins
  • COOK

    30 mins
  • READY IN

    40 mins

Directions

  1. Whisk 1 cup beef broth and chili seasoning mix together in a bowl.
  2. Melt coconut oil in a pot over medium-high heat. Cook and stir quinoa in hot oil until fragrant and lightly toasted, 1 minute. Pour broth-seasoning mixture, remaining 1 cup beef broth, and tomatoes into quinoa mixture. Bring to a boil, stirring frequently. Reduce heat to low, cover, and simmer until quinoa has absorbed most of the liquid, 20 to 30 minutes.
  3. Stir bean blend, green chilies, and corn into quinoa mixture; simmer until heated through, 5 to 10 minutes.
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Reviews More Reviews

Nov 04, 2014

I'm shocked this recipe hasn't been tried and reviewed yet! This is a winner! I'm a chili lover, but I usually make mine with meat, and lots of it. This was my first time making quinoa chili or chili with no meat! This recipe sounded super intriguing, so I just had to whip some up. The recipe couldn't be easier, and it's ready fairly quickly. I couldn't find a tri-bean blend, so I used Bush's Mixed Beans (mix of Pinto and Great Northern beans). For the chili seasoning, I used McCormick's Tex-Mex flavor. The only thing I might change is to add a bit more broth (at least another 1/2 cup) bc I found the final product to be very thick. Also, next time I will omit the first step of pre-mixing the broth and seasoning mix. These ingredients can easily all be tossed in together in step 2. Thank you ciao bella for the great recipe and providing me with some delicious and nutritious lunches all week!

 

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Nutrition

  • Calories
  • 232 kcal
  • 12%
  • Carbohydrates
  • 38.2 g
  • 12%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 4.9 g
  • 7%
  • Fiber
  • 6.7 g
  • 27%
  • Protein
  • 11 g
  • 22%
  • Sodium
  • 1379 mg
  • 55%

* Percent Daily Values are based on a 2,000 calorie diet.

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